Loose skin is the nightmare many people face after achieving the milestone of weight loss. You have dangling and flabby skin, which makes you look old. That is very natural and a byproduct of weight loss. Our skin is naturally elastic.
Many people get sad when their skin gets flabby. It does not let them celebrate the weight loss. However, there is nothing to worry about. You can control it too just like you can control your weight. Though skin gets back to its original shape gradually, but it might take very long time. Environment, genetics, and age might be the factors. With some simple tips and little consistency, you can speed up the process and finally have that smart, attractive personality you always dreamed of.
Here are some of the most effective and promising tips to tighten your skin after losing weight.
1. Try to lose weight gradually
Rapid changes often have side effects on our body. Yes, it is natural to want quick results because quick results motivate us to keep going. However, unluckily, it is not humanly possible to lose a significant amount of weight in short time and not have skin hanging around.
As mentioned above, our skin is elastic. Rapid weight loss does not give it time to recover and gets tight as fat is no more. Slow weight loss will allow your body to fit into the new form. Your skin definitely, needs time to adjust with the loss of fats. Rapid weight loss results in rapid elasticity loss.
2. Build up muscles
Underneath the skin, there is a layer of fat than muscle. Losing layer of fat and pertaining muscle is the key to prevent skin from hanging.
Exercise is the most natural way to get the smooth, firm and tight skin. Mostly we have sagging skin on our abdomen and thighs. Do crunches and squats as much as possible. Not only they will tighten your skin, but also tone up your muscle.
3. Stay well hydrated
Ensure that taking the proper amount of water per day. At least eight glasses. Amount of required water intake varies from person to person depending on age, weight, height and activity levels. Drink plenty of beverages like green tea. It will help you maintain healthy skin.
Water is crucial to prevent skin from hanging. Decreasing the water intake would affect the layers of skin and consequently its elasticity. So drink plenty of water both before and after weight loss.
Water intake is essential even if you do not have the problem of sagging skin. It keeps your skin dry and helps you maintain a healthy lifestyle.
In addition to hydration, it is also essential to keep our skin moisturized adequately from outside. Use effective vitamin E moisturizer after the shower.
4. Try massage
Who doesn’t love this beautiful, relaxing touch? Visit your favorite masseuse once or twice a week. We all know that massage increases blood circulation, which is very good for our skin. If you cannot visit them, you can do it on your own, or your partner can help.
Natural oils are good for our skin. For example jojoba oil, rosehip oil or avocado oil. Use your favorite essential oils for massage. These oils are very beneficial keeping our skin healthy. They make your skin flawless and wrinkle-free. Inhale dilated oils to feel a new level of calmness. These oils also help to moisturize our skin.
It is an excellent way to get pampered and help tighten your skin.
5. Avoid sun
Prolonged exposure to the sun can damage the elasticity of your skin. Make sure you don’t stay outdoors for long hours, especially in summer. Too much UV rays can dry out your skin. In this way, you can also avoid tanning beds. Short time for sunbath and swimming is okay, but don’t forget to moisturize your skin afterward. Use the natural moisturizer, which has essential vitamins and Aloe Vera.
Avoid swimming in chlorinated water as it can also damage skin cells.
6. Take proper diet
You are what you eat. Beware of what you are putting in your body. Our skin needs a variety of nutrients to stay healthy and maintain its elasticity. Eat the balanced diet, and make sure it contains all the nutrients you need.
Many people stop following their diet plan, once they lose weight. It’s pathetic mistake. You must stick to it. You might need a little adjustment in it, which your physician can tell you but don’t even think you don’t need it anymore.
Consume fresh fruits and vegetables. Especially those rich in carotenoids like tomatoes, carrots, sweet potatoes and dark leafy greens. They show their results within six weeks.
Eating appropriate amounts of protein is indispensable. Eat eggs, chicken breast, lean beef, nuts, tofu, legumes, fish, and seeds. All of them are protein rich. They all contain collagen and elastin forming components. The amount of protein intake you need depends on your lifestyle and age.
7. Take herbal remedies
It’s possible to prevent skin from hanging using herbs. There are numerous useful remedies for it. Fantastic plus is that they don’t have any side effects. The most effective herbal treatment is Aloe Vera massage, get more information here. It rejuvenates your skin and makes it tight and firm. Egg whites can also be helpful. Apply it on your skin.
Olive oil is also useful for your skin. Mix it with half lemon and one tablespoon honey, and apply the mixture on your face and neck. It will show excellent results.
Changing loose skin into the firm and tight skin is a lengthy procedure. Your body takes time to adopt new size. Give it time. Time duration is directly proportional to the amount of weight you have lost. Patience is the key to success.
Remember if you are using all these things but keep smoking than you are wasting your time. It is like you are trying to walk, but your feet are chained. This nasty habit can ruin your skin and accelerates its aging process. You can also take care of your skin with the help of best quality moisturizers, cleansers and facemasks. This will also help you to maintain your smooth and tight skin.
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