Although most people understand the benefits of physical activities, few get enough. If you’re too busy or have no time, you should consider high intensity workouts. This involves short intervals of intense workout alternating with the recovery period.
If you enjoy working out, you might be familiar with the term high intensity workout; this refers to specific exercises. This is an excellent training method that gives you the outcome you want; however, you need to do it correctly. High intensity training is a cardio workout session that involves short intervals of hard work. This training aims to increase the intensity of cardio exercise; it is one of the most effective ways of getting shredded.
Benefits of High Intensity Workouts
This exercise works out your entire body, especially your core and heart. Here are the many benefits associated with high intensity workouts:
Burning Calories
High intensity interval training (HIIT) is very useful in burning calories; this is why high intensity workouts for beginners are great if you want to burn calories fast. HIIT, which involves short intervals of cardio, is one of the best strategies for weight loss.
High intensity interval training workouts increase and decrease your heart rate, maximizing the fat burning process. HIIT is useful for burning calories, but it works better when you incorporate weight-lifting in your plan.
You Don’t Need Equipment
Unless you want to lose weight fast, you don’t need equipment or weight-lifting for high intensity workouts at home. You can focus on jumping lunges or high knees to increase your heart rate and reap this exercise’s benefits. This means you can still get a good workout with going to the gym or lifting heavy equipment and still reap the benefits.
Heart Health
High intensity full body-workouts improve heart health for individuals with cardiovascular issues and those with perfect health. However, if you have a heart condition, it is crucial to consult your doctor before embarking on these activities. This workout allows you to achieve a high amount and intensity of exercise in a short period.
HIIT strengthens your muscles, builds endurance, and improves your cardiovascular health. 30-minute high intensity workouts can benefit your heart in many ways. It improves circulation by strengthening your heart; increased blood flow in the body raises your oxygen levels. This lowers the risk of cardiovascular diseases like heart attack, coronary heart disease, and high cholesterol.
Increased Metabolism
Did you know that you don’t need to run a marathon to boost your metabolism? Metabolism is the process through which our bodies break down food into energy. Simple high intensity interval training workouts for seniors is beneficial for their metabolism. Make sure that you have your best gym clothing that provides comfort and allows you to move freely. A healthy metabolism eliminates toxins and waste that build up in your body through urination, perspiration, and bowel movements. Increased metabolism means that your body continues to burn fat several hours after the exercise.
Builds Endurance
HIIT pushes your oxygen consumption and heart rate: this improves your oxygen intake and strengthens your heart and cardiovascular activity. You have to choose the best high intensity workouts based on your age and health. This training increases your VO2 max; this is the amount of oxygen an individual uses per kilogram of body weight. Over time, your body will build the ability and stamina to work out longer, and you will need less recovery time.
Targets Various Muscle Groups
One of the reasons why you should include a high intensity interval training workout plan in your fitness schedule is because it targets different muscle groups in one session. A HIIT session can involve burpees, pushups, squats, etc. These work different muscles. The high intensity boosts muscle endurance because you get little rest.
Physiological Benefits
Did you know that high intensity workouts have many physiological benefits? All physical activities have physiological benefits; they are crucial for your organs, muscles, and body. This workout strengthens your bones and muscles; this helps relieve common pains and aches, such as arthritis, back pain, etc. It also improves your flexibility and balance; this allows you to do your chores effortlessly. Physical activity is also beneficial for your mental health; it helps to fight anxiety and depression.
Mental Health
High intensity exercises have mental health benefits for individuals with mental illnesses. Regular workouts are effective in treating moderate to mild depression, just like anti-depressants but without the side-effects. These activities fight depression because of various factors. Chemical changes occur in the brain, such as reduced inflammation, neural growth, etc. This improves mood, promotes calmness, and releases endorphins; the “feel-good hormone” that promotes happiness.
Exercise is also a distraction and takes your mind off your worries; you are more focused on working out than your negative thoughts. Engaging in a positive activity to deal with depression helps you to cope in a healthy way.
Reduces Blood Sugar
High intensity interval workouts can reduce blood sugar and boost insulin resistance more than other exercises. When you work out, your heart beats faster, and your muscles use more glucose; this lowers your blood sugar levels. It also improves the insulin in your body. This exercise is beneficial for individuals with type 2 diabetes because reduced blood sugar levels have many health benefits such as reduced cholesterol levels, low blood pressure, and weight loss.
Conclusion
If you enjoy working out or hang out around fitness enthusiasts, you might be familiar with high intensity interval training (HIIT). It involves short bursts of hard work followed by rest periods. This exercise has various health benefits for everyone, from beginners to seniors. People with depression, cardiovascular conditions, and those who want to increase endurance can reap big from this activity.
Have you tried high intensity interval workouts? Please share your experience with us.
