Keeping yourself fit and healthy can be quite a challenge. However, with all the technological advances and availability of modern aids, you can easily keep track of your fitness endeavors and continue moving in the right direction. There are plenty of fitness apps for iPhone that can help you make your way to a fit and healthy lifestyle.
So, just get one of the best apps installed on your iPhone, track your fitness and tailor your fitness routine to perfectly match your requirements and keep sharing your progress using Instagram for iPad with your social circles to have some extra motivation.
Here are some of the best fitness apps for iPhone that can help bring some real change in you by shaping your body to perfection.
1. Map My Fitness
The app features above 600 amazing fitness activities for bringing out a better and smarter you. The app allows you to search through the best running routes nearby and you can even share the ones you like the most so that other users can take advantage of this information.
The saves important data about your distance, pace, and number of calories burned through GPS-based workouts. The saved data can give you great insights to set new goals for your personal fitness.
2. Fitted Lifts
If you’re an experienced athlete and have to keep a record of your weightlifting sets, this is the app for you. The app allows you to create your routine with different exercises from the database of the app. In fact, you can add new exercises of your own as well. The app groups all the exercise according to muscle groups that are in focus like triceps or chest.
It also lets you set the customized rest timers against every exercise. Your workout routines are logged by the app and it displays graphs and tables showing your progress since you started.
3. JEFIT
If you are into bodybuilding and strength training then JEFIT is the right iPhone app for you to go with. With thousands of exercises in the database categorized according to the body parts being targeted, the app offers detailed instructions, exercise log, workout planner, several timers, and progress tracker among other features. It can help you stay fit and healthy while tracking your progress along the way.
4. 8Fit
It’s a wonderful iPhone app that puts together meal planning and workout training for helping users accomplish their health and fitness goals. So, whether you want to lose weight or gain it, 8Fit will help you along the way. The app assesses your fitness first to put you at a certain level initially to match you with various meal plans and workout routines that are custom set for your specific fitness goals. The exercises recommended by the app are based around high intensity interval training.
There are intense, short bursts of workouts where the weight of your body is used as the major workout tool. There are cues and built-in timers that help you on the way. The app also makes meal plan recommendations according to your tastes, fitness goals and your personal dietary preferences. It shows what foods you should eat and which of them should be avoided.
5. Yoga Studio
Yoga Studio is another cool fitness app for iPhone users that features above 70 meditation and yoga classes between 10-60 minutes. The yoga classes included in the app addresses flexibility, strength, balance and relaxation or all of them in a single class. You can also filter according to focus, duration, and your level of ability.
Advanced users of the app can even setup classes of their own using the library of the app that features around 300 poses and 20 pose blocks. It is possible for the users to download videos as well and play them whenever they want with no need of internet access. Class instructors can even sync the app to a TV set with the help of Chromecast, AirPlay or Apple TV.
6. Keelo
Another high intensity interval training app for very short and incredibly intense workouts, Keelo allows you to burn those extra calories quite effectively. The exercises included in this app range from everything that uses basic gym equipment and weights to bodyweight-only drills. The exercises are also scalable for experts or beginners.
No matter which workout you want to go for, it won’t take more than 7-20 minutes. With video instructions, everything is delivered in a simple and clear fashion and the app’s integration with Apple Health allows for data sharing with different other fitness trackers that you may be using.
7. Moves
Moves is your alternative to those low-end wearable trackers often used by the fitness enthusiasts. The app makes use of phone’s acceleration, Wi-Fi location, and cell tower data for tracking daily walking, cycling and running activity of the user.
All the information is given in easy-to-read timeline that flags familiar locations and route maps to be used as future reference. There are daily, weekly snapshots of this information displayed as well for easy tracking of the progress you make.
These are just the top few apps that you can use for fitness tracking and relevant help and there are lots more to explore. Nevertheless, you can start with these and when you have the real best at hand why’d you bother making another search.
