Pregnancy is an enriching experience that a woman goes through. Not for just the woman, it is actually a big decision on the part of a couple to start a family and when they do take it, they want to conceive as fast as possible. Unfortunately, there are many things about conceiving that are still elusive. Do not worry as some factors that can help you in this process. It could be your diet, lifestyle choices and more of the things you can actually monitor.
Here are 7 natural ways to get pregnant quickly:
1. Manage Stress
If you are trying to get pregnant, believe it or not, but stress can reduce your chances. Though it is natural to experience a certain amount of stress during this time, it should never go beyond a level where it starts deteriorating both your physical and mental health. Women undergoing severe stress have high levels of enzyme alpha-amylase that delays ovulation and in turn disturbs your monthly cycle. In this situation, you can practice simple yet effective relaxation techniques such as meditation, yoga, soothing music, massage therapy, aromatherapy, acupuncture, etc.
2. Dates
According to Ayurvedic science, dates are recommended for women who want to get pregnant. It is a superfood which is a rich source of energy, fiber, vitamins and minerals. It is full of antioxidants and protects cells from free radical damage. For a woman hoping to conceive, it is very healthy food that improves fertility.
3. Grape Seed Extract
Grape seed extract helps lower the blood pressure which is prerequisite if you are planning conception. Also, you may already that one of the best ways known to detect early pregnancy is noticing your cervical mucus secretion. Normally, a woman experiences vaginal discharge known as leukorrhea. During pregnancy, this discharge increases.
The story before this is that the sperm should be able to reach beyond the cervix to get a chance to fertilize the egg. Grape seed extract can improve the mucus of the cervix which helps improve the mobility of the sperm. These seeds are rich in antioxidants and can help to retain water in the body.
4. Pomegranate
This fruit does not only help in the development of healthy foetus but also improves fertility for women by thickening the uterine lining and increasing blood flow to the uterus. It’s not just a healthy choice for a woman but also improves sperm quality in men. It also helps regulating the blood pressure as it contains potassium that reduces tension in the blood vessel of the heart.
5. Apple Cider Vinegar
If you’re wondering how to get pregnant quickly, consider what an indispensable part hormones play. Hormones play a very important role in conceiving and even during the entire process of pregnancy. If one consumes raw, organic apple cider vinegar, it will remove all toxins from the body and help gain balance the hormones naturally. The vinegar is acidic but within the body, it has an alkalizing effect. It helps maintain alkaline pH in your vagina that improves your chances of becoming pregnant. It also eliminates candida which can lead to infertility.
6. Vitamin D
Vitamin D deficiency causes infertility and miscarriage. Moreover, deficiency in this vitamin increases risk of PCOS that leads to irregular ovulation. Just make sure you get your Vitamin D levels checked. You can also consume cheese, eggs, salmon and mushrooms- foods that are rich in Vitamin D. Sunlight might not be the most comfortable source to get natural vitamin D but you can try. About 10 minutes of early morning sunlight each day can enhance your chances of becoming a mother.
7. Cod Liver Oil
As suggested before, vitamins can be really helpful in getting you pregnant early. While considering cod liver oil, think of it as a concentrated form of vitamin A and vitamin D. It has peculiar or rather an unpleasant taste but you can always take supplements to avoid experiencing its taste.
These were some easy ways to enhance your chances of getting pregnant. In case you are looking forward to consuming a herbal supplement containing these ingredients or more, get yourself tested for any allergic reactions against these and consult a doctor regarding interactions of this supplement with any medication that you may be already taking.
