Dealing with fertility struggles can be incredibly frustrating for both men and women. Nobody expects to face issues of infertility when they start trying for a family. And in fact, infertility is more rare than one might think. In the U.S., only about 12% of women aged 15-44 fail to get pregnant or carry a pregnancy to term, according to the CDC. But if you’re one of those 12%, the problem certainly doesn’t seem small.
Causes of infertility
Infertility can be caused by a range of factors. In women, common causes of infertility are immune imbalances, hormonal deficiencies, and ovarian diseases. Things like a failure to ovulate and uterine anomalies often play a role as well. In men, hormonal disorders, genetic disorders, and low sperm count or quality are often to blame for infertility. Generally, infertility can be attributed to women half the time, and men the other half.
Women who are under 35 years old are advised to try for at least a year before seeking medical assistance. For women 35 and older, it is suggested they seek help after six months of failed pregnancy attempts. However it is suggested that women who experience abnormal periods, have had previous fertility issues, or who suffer from endometriosis visit their doctor sooner.
Natural treatments for infertility
There are many means of treatment for infertility. The exact treatment that an individual turns to depends on their medical history and the specific problem keeping them from getting pregnant. The age of the woman and the duration of her infertility factor in as well, as do the couple’s personal preferences and budget.
Because medical fertility treatments generally cannot be pursued in the early stages of a couple’s journey to conceive, many couples turn to supplements and other natural treatments. Common vitamin deficiencies may inhibit both sperm and egg production, many times without the individual being aware of the problem.
Getting pregnant is part science and part luck, but there is no denying the importance of immune and hormonal balances. The human body has to be in balance in order to get pregnant and carry a pregnancy to term. Multivitamin supplements offer couples a holistic way to level out deficiencies and set the body up for pregnancy.
Fertil PRO, an all-natural supplement sold by YAD-Tech, is specially designed to return the body to a state of fertile balance. It contains folic acid, vitamins B6 and B12, Magnesium, Zinc, Iron, and other key nutrients. Together, these nutrients fill in nutritional gaps and may help boost the production of both sperm and eggs. Another YAD-Tech supplement, INOSIA, is designed to help treat polycystic ovary syndrome, an ovarian disease that commonly leads to infertility.
Other natural approaches
In addition to taking a multivitamin supplement, couples may want to try other natural approaches to improving their chances of conception. These include:
Eating a well-balanced diet
Our bodies need the right foods in order to work their best. When trying to get pregnant, it is recommended that men and women alike make dietary changes that increase overall health and wellness. These include adding more fruits and vegetables to their diet, as well as whole fat dairy and plenty of dark leafy greens. Avoid foods that are high in saturated fat or sugar, as well as foods that are high in sodium.
One recommendation worth considering is adopting the Mediterranean Diet, which focuses on heart healthy foods that also may help improve fertility. The diet includes wild caught fish, which contain lots of omega-3s, as well as legumes, vegetables, and nuts. The diet also emphasizes drinking red wine (in moderation), which is fine to do up until the point a woman discovers she is pregnant.
Avoid foods that can negatively impact fertility
Just as important as eating the right foods is avoiding the wrong ones. Processed grains, refined sugar, and fatty, processed meats can increase inflammation in the body and interfere with the ovulatory process. The same goes for the heavy consumption of alcohol or caffeine.
Practice self-care
Stress and infertility are more closely linked than you might think. While dealing with infertility is already stressful on its own, it’s crucial to engage in self-care promoting activities to help limit stress. Exercise, yoga, meditation, massage, Reiki, and other means of reducing stress and balancing the body’s energy are all recommended.
Get plenty of sleep
A lack of sleep impacts more than just your day-to-day life—it can also keep you from getting pregnant. Improper sleep cycles can mess with ovulation and hormones, and can also increase stress. Make sleep a priority and aim to get at least seven full hours of sleep a night.
There is no one size fits all approach to infertility, but there are natural approaches that can increase an individual’s chances. Combine the tips above with natural multivitamin supplements like Fertil PRO from YAD-Tech and improve your chances of finally getting pregnant.
