Whether trying to maintain your weight loss mission or any other fitness goal, it is hard to keep your mojo up till achieving your goal. It can be due to many reasons but the losing focus is quite normal among people. It takes grit, determination, and conviction to pursue a dream. If it was easy then everyone could have done it. Pursuing a fitness goal requires both mental and physical stiffness. Sometimes, people quit training due to mental breakouts and most of the time, they become physically lethargic to further pursue their health mission. In fact, persistency and conservancy are the ultimate performance carrier ingredients which will ensure your success.
A renowned writer and director of Friesen Sport and Performance Dr. Friesen says that you should not make a decision based on your current mood but you should make decisions based on your long-term goals. There will be many challenges and hindrances in term of fatigue, social underestimation, mental tiredness and time management. According to a recent online survey conducted by Harris Interactive on behalf of bodybuilding.com shows that 73% of people who set fitness resolutions on New Year eve do not fulfill their resolution. There are five methods that will keep you motivated for training and workout.
1. Change fitness program with time
The problem with most of the fitness programs is that they work for a specific period of time on a particular body. One fitness program is not perfect for every fitness issue and every fitness technique is not suitable for everybody. There is also that people become passive towards achieving a fitness goal because a certain fitness program has stopped producing results for them. Their body becomes adaptive to that fitness program and their minds go into the boredom of repeating the same workout routine every day.
Good fitness programs are always time bound, realistic, measurable and attainable. When making a certain fitness program, you must make it enough spacious so that it will accommodate the changes in later phase. Your fitness program should be focused and specific, target oriented. It should not be as you are going to the gym just because you want to lose weight. Instead, make it as you will lose a certain amount of thigh carbs by doing this exercise. In this way, every new day will present you a new challenge which is good to keep you interested and motivated.
2. Set a routine of getting up early morning
We all have studied it in our early school days that “early to bed early to rise makes a man healthy, wealthy and wise”. Maybe wealth is not your concern at the moment but health and being wise are your concerns which you want to deal with. You would have listened to every other trainer saying that if you want to accomplish your fitness goals then you have to get up early in the morning, dress up and start your workout routine.
For motivation, getting up early in the morning is also necessary because it keeps you active and fresh all day along. Being energetic is like a gas tank which you could not keep filled for the whole day. With the passage of time, your body becomes less and less energetic. You should be smart about it as instead following your workout routine after work, set a routine of following the fitness program early in the morning. It will make your day easy. It happens with most of the people that due to work-related fatigue people could not follow their fitness program at night time.
3. 5-minute rule
Inventor of 5-minute rule Dr. Friesen recommends that you should start training by agreeing you will work out only for 5 minutes. If after 5 minutes you don’t want to do it anymore then stop training. It has been commonly observed that when we start training then we keep doing it until we have done it completely. Only first 5 minutes are crucial.
The 5-minute rule will give you that much needed initial motivation. Often, due to a hectic day at work, we feel lazy and tired but after sweating out for 5 minutes, all the laziness vanishes away. Maybe just entering the gym gate is enough for motivation. Once you have entered, you will be automatically getting motivation from other people who are working on their fitness or maybe your trainer will inspire you to kick-start your workout.
Getting up early is difficult for some people. It is really hard to leave your warm bed and workout. Dr. Friesen says that you don’t want to get up and workout and you start making excuses and suppose it will be painful but these preconceptions are not true. Believe me, after few minutes of the workout, you will feel great.
4. Get social
Just like any other sphere of life, socializing has many benefits for accomplishing fitness goals as well. Make friends at the gym who will make you learn few things and you will be interested to visit the gym. Set a rule with your gym friends that if he does not show up for workout training then he has to give you a treat or something like that. You could do another thing which is that you should participate in funny health promotional events. This will increase your knowledge about fitness and this act will also help you make more like-minded friends.
In recent times, finding motivation is very easy. There are tons of websites, Facebook pages, YouTube channels and Instagram posts which will help you in getting motivation from the diversified class of people. Pinterest is another social media tool for finding quality motivational stuff. You should keep in mind that just like those pages and blogs which spread optimistic thinking. There are tons of pages as well which create negative thinking. You should be wise in liking pages because one good post or picture can motivate you enough. In the same way, one negative comment can also erase all of your motivation in a second.
5. Participate in fitness competitions
There will many fitness related competition happening your area. You should participate in those competitions. This tactic will help you to maintain your fitness. You don’t want to lose and this courage is needed for accomplishing a fitness goal. Indulge your friends in these competitions, as well as this will be funny and competitive. Get your registration card and participate with the courage of winning the title. If you could not win then you will be coming back with much fitness and lessons. There can be many competitions related to running, skating, boating, sit-ups, pushups and, many more. All of these provide some sort of fitness.
Most importantly, if you ever think of quitting just think that why you started this in the first place. This famous line has helped many people a lot in accomplishing something in their life. Get rid of people and stuff which demoralize you. Always remember that fitness is a way of life. It changes the person completely. Training and workout programs will enhance your capacities and abilities. Show some determination and become popular as the winner. A winner always has the courage to stand against the odds and do something miraculous out of nothing!
Apart from the methods are mentioned above, fitness can also be attained by taking the best way of massage therapy and with the help of good massage techniques. For this, you can buy a relaxing massage chair or you can get any type of massage therapy by masseur, read this article. It will help you to uphold the fitness at any age.
