Different Types of Sit-Ups for Flat Tummy.
Are you tired of holding your breath every time you wear a bodycon dress? Then it’s high time you start doing sit ups and pull ups because flat tummy can never go out of trend. It also reflects your fitness level and flat tummy will allow you to look good in any cloth.
Exercise should be done by everyone and it’s very beneficial for our health. Women who are pregnant should do post natal personal training to have a healthy body when the baby arrives. Sit-ups are the best way where you can lose those extra fats on your tummy. But there are different kinds of sits.
For your own benefits, we have compiled the list of sit-ups that you should perform in order to get a flat tummy
1. Sit-ups
Sit up is the first thing you need to do in order to get a flat tummy. Before you head towards to perform sit-ups, let us tell you some guideline that you should follow.
- You should not anchor your legs
- You need to make sure that you maintain a posterior tilt so that your chin should not touch the ground.
- Never strain your neck by tucking in it.
When you are ready, you should follow these guidelines carefully.
Before you start your sit-ups, you need to sit on a mat with your legs and hips width apart and your hands should be placed on your thighs and also keep your spine straight. After coming to this position you need to roll back to the mat so that your upper back touches the mat and your knees should be pointing towards the ceiling.
You need to make sure that when you lie down and your lower back is curved; and this is quite a critical position as there is a chance of back sprain. You need to change the anterior position by pushing your pelvic region; so that your lower back is touching the mat completely.
You need to do this with care so that your neck in line and diagonally up; so that you would look up to the ceiling. When you perform your hands will slide up from your thighs to your knees. You also need to keep your shoulder relaxed.
2. Hands to heels
This is another way to perform sit-ups in order to get a flat tummy. If you want to perform this sit up then you need to lie down on a mat first keeping your knees flexed and leg-hips wide apart. You also extend your hands above your head and then shoulder apart. You also need to make sure that your lower back is in the posterior lift.
Now, you need exhale and push your upper body up and swing your hands above your head to the side of your heels. After doing this you need to come back to your original position and start repeating this exercise for 10 minutes. You also need to take rest in between.
3. Straight leg sit-ups
Straight leg sit-up is one of the easiest forms of exercise. Firstly lie down on the floor keeping your legs wide apart and hands above your head and look up to the ceiling. Now exhale and pull your upper body up into the sitting position and keeping your hands in an extended position above the head. You need to do it 10 rounds per sit-ups.
4. Butterfly sit-ups
For butterfly sit-ups, you need to sit on a mat keeping your knees flexed and feet flat on the knees. After coming to this position you need to open your thighs. And also place the sole on your right foot against the sole of the left foot.
All you have to do is roll back down slowly on the mat and extend your hands above your head and look up to the ceiling. Now exhale and pull your upper body into a sitting position. And you also need to swing your hands from above your head to just beyond your toes.
5. Bent leg sit-ups
It is one of the most efficient methods to get a flat tummy. You need to lie down on the floor and flex your knees; so that you can place your flat feet on the floor. Now exhale and pull your upper body in the sitting position and keep your hands behind your head. After completing this task you need to inhale and roll back to the normal position.
6. V-sit Russian Twist
This is another form of sit-up where you have to lie down on your back and your legs should be in shoulder width apart. You need to make sure that your lower back is in a posterior tilt. Now all you have to do is exhale and lift your legs off the floor and bend your knees.
Now you have to twist your right and turn to the left. Perform this activity for 2 times and then roll back to the starting position. Now exhale and lift your legs and sit up and then twist your right and left.
Also read: Fitness Training To Lose Weight
