Relationships turn out well only when the partners are both satisfied in the relationship. Many times, lowered testosterone levels and impotency issues in men can pose a major hurdle in relationships. While most of us assume that impotency and reproductive health issues are rare and happen only in people who are extremely unhealthy, this is not actually true.
There are many people who suffer from impotence and reproductive health issues but fear to be open about it. This is due to the lack of awareness in people about these health issues and the right step to take. Here we have explained a few of the daily habits that can affect testosterone levels.
Irregular Sleep Habits
Good sleeping habits lead to good health. An adult human being requires 6-8 hours of sleep at night every day. This is vital for the proper functioning of the body and mind. People who fail to get proper sleep in the night are known to suffer from a vast range of health problems. Men have anxiety, stress, memory issues and may even suffer from lowered testosterone levels in the long run. Getting a proper night’s sleep is thus necessary. It is a great idea to fix your body clock to regular hours of sleep. This will help you fall asleep sooner.
Unhealthy Food Habits
The consumption of junk food all over the world is increasing day by day which is not good for the future. People of all age groups like to eat junk food and they generally chose to eat whenever they enjoy special time with family like birthday parties, marriage anniversary, etc.
They easily become used to taking soft drinks, wafers, chips, noodles, burgers, pizza, french fries, Chinese dishes, and other varieties of fast food available in the market.
The body requires nutrients and these are supplied to the body through the right foods. However, in modern times, the trend of junk foods and instant foods have greatly ruined health.
While most of the junk foods make you feel full instantly, they do not provide the nourishment the body requires. Junk foods are usually full of unhealthy fats and are high is bad cholesterol. These in turn affect the metabolism of the body and may also lead to lowered testosterone levels in some men. It is time to understand these facts and take steps to alter your diet.
Try to have a diet that is balanced. Include fruits, vegetables, whole grains, meat and fish. Try to reduce the intake of tea and coffee. Include fruit juices and soups as refreshments instead of cold drinks.
Stressful Lifestyle
The past decade lifestyle was much better than it is now. The present-day work-life is extremely stressful and competitive leaving very less time for health and family. Most people today are struggling to make their ends meet. People spend much time traveling to and from the office apart from the 8 hours of work in the office. Since both the partners are working, the work-life tends to have a negative impact on the family life too. The stress caused may also affect the reproductive health.
Many men suffer from lowered testosterone count as a result of increased stress. This is a temporary condition and people need to get the hint and do something to relieve stress.
Stress is a psychological and mental reaction to life adventures. Everyone expresses pressure from time to time. Anything to life events like even the passing of a loved one, warfare, or an identification from responsibilities like family and work may cause stress.
Excess Weight Gain
Many health problems like diabetes and hypertension are associated with higher body weight. Most people with excess body weight also have higher levels of bad cholesterol that seems to affect the health. The reproductive health is the first to be affected as a side effect of any health problems.
When the PDE5 hormone thinks that there is a shortage of blood to other body parts, it prevents the rush of blood into the male organ causing erectile dysfunction in men. It is thus vital that you maintain your body weight to prevent health problems and stay healthy.
Alcoholism
Drinking alcohol occasionally does not harm the body or mind. However, people who make alcoholism a habit tend to suffer in many different ways. Alcoholism has serious health implications in the long run. This is the reason why in many cultures, alcohol is a taboo. It is thus vital that you regulate the use of alcohol and have it only within limits.
Smoking and Tobacco Use
Tobacco use is very bad for human health.The damaging impact of Tobacco Use Pot smoking contributes to illness and impairment and harms every organ of the human body. Smoking causes cancer, cardiovascular disease, stroke, lung ailments, decrease the testosterone levels, type 2 diabetes, and other chronic health ailments. The effect extends past the smoker.
If you have the habit of smoking or using tobacco, it is time you put an end to it completely. This will prevent many health hazards and help you have healthy reproductive health too.
Medicines to Tackle Male Impotency
If erectile dysfunction is a temporary condition, you won’t have to take any medicine for it. However, in some people, the PDE5 hormone behaves abnormally preventing rush of blood into the male organ. If that is the case, you must consult a doctor. He may conduct tests to see whether you are suffering from some other health problems which is responsible for the present condition.
He may also consult you regarding medicines you are having for any other health issues. Once he is sure you need a medicine for ED issues, he may prescribe a small dose of GV medication to see how your body responds to it. He may consider gradually increasing the dose to 100mg which is the standard dose of Sildenafil Citrate prescribed to people suffering from erectile dysfunction.
Tips to Revive Reproductive Health Naturally
When a person’s overall health is good, his testosterone levels are also bound to be normal.
Here are some healthy habits you can inculcate so that you can lead a healthy and happy life:
- Maintain a proper sleep regime where you get the require 6-8 hours of sleep
- Drink enough water because your body needs to stay hydrated
- Exercise daily so that your body remains fit and in shape
- Include lots of green vegetables, fruits and nuts in your diet
- Do not skip meals
- Meditate or do Yoga in order to stay De – stressed
- Take time to relax and spend some time with family and friends
- Develop a hobby and take time for it
- Confront emotional issues when they arise and avoid emotional repression
- Avoid junk food
- Quit smoking and drinking
These simple tips can play a great role in ensuring better reproductive health. You need to take time to bond with your partner better if you wish to make the best of your time on bed. A healthy family life is the key to overall health too.
Raj is an enthusiastic writer on health and nutrition topics. He has been working in this industry for more than five years now. Lately, he has started working as a freelance health writer to share the knowledge he has gained over the years. He also writes about fitness, lifestyle and nutrition. Other than his work, he loves playing outdoor sports.
