Getting in shape is the new style statement for people around the world. Whether you talk about your favorite celebrities or supermodels everybody is into fitness these days. The main agenda is to have the best body in the business. However, the same trend has quickly taken over the world and continues to influence youngsters as well as adults. There are number of ways that can help you in staying fit and keep your body in shape. If you are looking for a gym in Townsville or anywhere across Australia make sure you choose a gym that has various training facilities like kettlebell training, strength training and different type of cardio activities.
There are a number of ways and methods that can help you in getting the best possible body. Along with exercise, you can follow these tips to keep your body in good shape. Let’s have a look at these tips.
Train to Gain Muscles
Adding muscles to your body simply mean helping your body in burning calories. In fact, every pound of muscle you add to your body helps in burning additional 45 calories. So this means if you are able to build around ten pounds of muscles then you would ideally burn around 450 calories every day. The best way to gain muscles is through weight training. So lift more weights and train harder.
Be Active! Keep Moving
Most of us have a sedentary lifestyle owing to the 9 to 5 job pattern. Even if we work out for about 2 hours every day on an average we spend more time sitting than working out. This does not mean you need to work out more or be active all day. Just taking a few steps every now and then can be really helpful if you work out daily. Even by standing or pacing up can help in burning more calories.
Keep Your Sessions Short but make it Sweat
Spending a lot of time at the gym, doing 100 crunches every day won’t give you the desired body. When we talk about having the perfect body shape it is all about the quality of workout that matters over the quantity. It is not about how long you spend in the gym, it is all about how harder you train yourself.
For best results, your workout should be specific, intense and fierce. This way you will be able to give your best.
Eat Healthy Food
The main idea is to eat healthy and fresh food. Stop counting your calories rather check out what is going inside your body. The foods that are worst for your body are processed frozen food and foods that are high in sugar and Trans fats. This does not mean that you need to eat vegetarian food only or opt for a low carb diet. Just make sure to eat healthy and fresh food and you will automatically start noticing the difference.
Swing with the Kettlebell
Kettlebell offers you an amazing workout to train and get muscles. In fact, kettlebell training is one of the best forms of cardio. Since your muscles have to work harder to twirl a weight that is not distributed equally, it needs more energy to move around. Henceforth, you burn more calories. Look for a gym that specifically offers kettlebell training especially if your goals is to shed those extra pounds and also if you want to gain muscles.
Keep Health and Fitness Your Priority
In our busy lives, we often tend to neglect prioritizing health and fitness. This could be because of our busy schedules, social gatherings, family or something else.
However, to get your body in shape you need to set your priorities straight. This does not mean that you need to neglect everything else and only focus on fitness but this also does not mean you keep neglecting it.
Make it a point to exercise regularly, it can be a little tough in the beginning but at least you can try. And once you form a habit there will be nothing like it. You would enjoy working out and it will become a part of your daily routine. This is when you will start seeing results.
Stay Active Even Outside the GYM
If you are a lazy kind of person you surely can never be fit, or maybe you can but that won’t last long. Laziness kills fitness! If you are inactive then you are surely not helping your body. However, this does not mean you overdo everything. Fitness is not about going to the gym every day; it is all about a lifestyle change. Fit people are not just refrained to the surroundings of the gym, they plan to stay active even outside it.
So, how can you stay active outside the gym? It is quite simple, walk more, choose stairs, go for an activity for the weekend (hiking, trekking, bike riding).
Get Enough Sleep
Just like beauty sleep is important for your face it is very much important for your body to function well. Sleeping gives your body energy to work well the next day, it helps in regulating the metabolism, repairing the muscles, and improve your overall performance. So, make sure to get at least 7-8 hours of sleep every night to stay happier, healthier and fitter.
