Smiling is contagious, and it is a well-known fact that a radiant smile works wonders. Because of this, we must come to realize that it is very important to take care of our teeth. Genuine smile always attracts positive things into our life. Sadly, a lot of people are insecure because of their crooked or yellow teeth.
Thankfully, there are a lot of ways to make sure that our smile stays as beautiful as possible! If you follow these 5 simple steps, you will certainly have an attractive smile that will have everyone turning heads.
Brush and Floss DAILY
Brushing and flossing your teeth is crucial if you want to have strong and healthy teeth. Dentists recommend that you brush your teeth a minimum of two times a day (in the morning after you wake up, and in the night before you go to bed) and that you floss every night. It is also very important to choose a good toothbrush.
When shopping for a new brush, you should opt for one that has soft bristles, because they are much gentler. Also, it should be small enough so that you can reach the backs of your teeth. In addition, you should not use the same toothbrush for more than three months.
Eat healthy and work out
If your diet mainly consists of refined sugars and processed ingredients, it is no surprise that your teeth are starting to decay. A well-rounded diet that includes wholesome fresh ingredients and plenty of water is your best bet if you want to preserve the health of your teeth, as well as your overall physical and mental health. If you want to have strong teeth, you should try to incorporate calcium-rich foods such as dairy products, nuts and seeds.
You can also preferably focus on raw and fresh vegetables that will provide your body with all the essential nutrients. It is said that exercising for at least ten minutes a day releases hormones that leave you feeling happier and stress-free. Water is essential if you want to get rid of bad breath. If water does not help you out too much, you should definitely consult with your dentist.
Straighten your crooked or uneven teeth
If you are having problems with crooked or seemingly uneven teeth, you should visit your dentist and orthodontist. There are countless orthodontic appliances that may solve your problems. One of the most helpful orthodontic appliances is braces. On the other hand, some people might get retainers or elastics.
Most patients prefer to get orthodontic treatment because the end results are more natural. Nevertheless, if your budget allows it, you can always invest in crowns, veneers, or maybe fillings. This way, chipped or broken teeth are no longer an issue that affects your life.
Whiten your teeth
Another step that might drastically change your smile is whitening your teeth. A lot of people struggle with surface stains that might be caused by smoking and drinking coffee or wine. Also, deeper stains can be present as well, which are caused by various infections or injuries. Nevertheless, even this problem of yellow stained teeth can be solved. There are two main methods that you can try out.
The first method is going to a professional to get the work done. This might be your best bet. On the other hand, you can try out different home treatments, such as using coconut oil or baking soda. Just be careful with any of these methods, because if you overdo it, you might risk damaging the tooth enamel!
Visit your dentist regularly
The final step is the most obvious one. If you want to have clean, healthy, and beautiful teeth, you must go to your dentist for regular appointments. Your doctor will know best what products you should use, and you will get a ton of beneficial tips on how to take care of your teeth. Don’t be afraid to ask questions!
To sum up, it is extremely important to take care of our dental health. A beautiful and radiant smile will make you feel instantly better, and it will act like a magnet by drawing positive people towards you. You do not need to feel bad if you have yellow or crooked teeth, because in the end, there is always a solution.
