How to Stop Demineralization of Teeth effectively at home? Strong teeth are healthy teeth. To have them, one must have enough quantity of minerals such as calcium and phosphate in their body and mouth. These minerals also fight against tooth decay and the appearance of cavities. Because of various reasons, demineralization might start as a process in your mouth. This means losing minerals and hence, weakening of the teeth. Plus, the chances for bacteria accumulation are high as well as the complete destruction of the tooth enamel. All of this shows why stopping of demineralization is important. But how should it be done, what is the treatment?
How to Stop Demineralization of Teeth? – Here are 7 things what to do:
1. Regular Oral Hygiene
Of course, brushing your teeth after every meal or at least twice a day is a must. By brushing, you remove bacteria, and the chances of forming cavities are decreasing. In fact, a very common bacteria, Streptococcus mutans, is transmitted via food and drink and if you don’t brush your teeth regularly, it will cause huge problems with the teeth.
Brushing the teeth should be done gently, with a soft toothbrush and in up and down movements instead of brushing from left to right. Doing it the wrong way creates an opportunity to cause inflammation to the gums.
2. Use the Right Type of a Toothpaste
To stop demineralization, a special type of toothpaste is needed. It is recommended to use fluoride toothpaste for that purpose. Also, to strengthen the teeth, use the Fluoridex toothpaste that is specially designed with 1.1% Sodium Fluoride for people with root caries, xerostomia-induced caries and to people with moderate to high caries risk.
3. Fruit and Fruit Juices for Breakfast
Eating fruits and drinking fruit juices is very important for the whole body and overall health. However, you shouldn’t do it more time in a day. Even though they are very healthy and full of vitamins, they are highly acidic, too. Therefore, they can create a process of calcium chelation on the enamel, which is stripping away the enamel and exposing the tooth. Hence, try consuming them only as part of your breakfast or early snack and several minutes after finishing the meal, brush your teeth. Beware especially from citrus fruits such as grapefruit, oranges and lemons.
4. Chew Gum Without Sugar
A lot of research has shown that chewing gum without sugar can help your teeth in the process of remineralization. These sugarless chewing gums remove the sugar, carbs, and plaque from the teeth and help the salivary glands produce more saliva. Another great benefit from the chewing gum is that they serve as a barrier to block mineral loss. So, chewing a gum made of xylitol and sorbitol between the meals or after the meal will help remineralization as well.
5. Drink Less Milk and Consume Fewer Dairy Products
The dairy products are natural sources of calcium and consuming them will give you plenty of it. However, the lactose in them can increase the acidity in the mouth. The lactose is a type of sugar which means you are giving your body lots of sugar as well. If you want to retain the calcium quantity only without the sugar, choose lactose-free milk or almond or soy milk instead.
6. Solve the Problem with Dry Mouth
Dry mouth is a condition when there is not enough saliva production. If the mouth is dry, apart from being uncomfortable, you will also have cavities appear in your mouth. Therefore, saliva is essential to get rid of dry mouth and the fact that it contains phosphate and calcium makes it an excellent way to help the remineralization process. You can chew gum or use mouth rinse prescribed by the doctor to increase the saliva activity.
7. Water, water, water
It seems that water is part of the answer of all medical issues, and that is entirely justified. Nutritionists, doctors and dentist recommend drinking from 8 to 10 glasses a day because it is the only natural sugar-free drink, and it helps wash away the toxins from the body. Also, it helps with the remineralization process when you swish it in the mouth for a minute or two after eating acidic or sugary foods.
The Bottom Line
Taking care of the teeth is an essential part of the whole “looking after your health” process. Having strong and healthy teeth is achieved with regular oral hygiene, using the right types of toothpaste, eating proper food and avoiding food and drinks that may cause problems and regular dentist check-ups. Investing in excellent oral health means investing in great overall health, happiness, and prolonged life. What is your opinion or suggestion on these how to stop Demineralization of teeth tips, please comment here.
