Ayurveda as a Holistic Approach to Health Care and Allergies
Ayurveda is one of the ancient method mainly used for health care and allergies. The biggest purpose of Ayurveda is to make our immune system stronger and to help in living a quality life which is free from any diseases. However, no one can deny the fact that improving your lifestyle is always the best medicine for sneezing as well as other allergic reactions.
With its holistic approach to health care and allergies, one can learn the art of living such that one will be able to restore their health using proper lifestyle including nutritional food and much more. Ayurveda is not all about medicines and cures, it’s about living a healthy life and a proper lifestyle.
What Is the Main Cause of Allergies?
Have you ever wonder about the fact that a person can even spend a complete afternoon in fields without having any symptoms of allergy while on the other hand, if one person steps out, as soon as the first step is out from the door, he/she gets severe allergic symptoms. Why does this happen?
Do you know the fact that some allergic conditions are hereditary as if one of your parents is more prone to allergies then 30% more are the chances that you will also get an allergic reaction towards certain things? However, there are also some other key factors which determine the allergic reaction of a person. These key factors include the strength of the immune system, the quantity of the allergen enters inside the body and the lifestyle of the person.
One of the most common allergies is sneezing. For different types of sneezing, different sneezing allergy treatment in Ayurveda is present. Sneezing is a physiological process in which one does not only sneeze when he/she suffers from cold. However, it is an allergic reaction but sneezing is also necessary for one’s body to stay healthy and fit.
Causes of Sneezing
Actually, sneezing is a defense mechanism done by our body against the viruses and bacteria which enters in one’s nasal lining. Our brain responds to that entered virus and bacteria as sneezing. Do you know? Sneezing protects our nose from outer germs which can enter inside through our nasal lining.
Sneezing does not only occur when a person is suffering from cold, but it can also be a ‘photic sneezers caused when one comes in contact with the sunshine while some people are allergic to chocolate and other products which makes them sneeze. Thus it becomes really very important for one to get to know about the allergy thus one can take proper precaution which is described in Ayurveda.
Sneezing Allergy Treatment in Ayurveda
Here is our guide for sneezing allergy treatment in Ayurveda because it is the most awkward and embarrassing situation for one when one sneezes.
- According to Ayurveda, Including citrus fruits in your diet such as lemons, grapefruit is one of the best medicines for sneezing. This helps in making your immune system stronger such that your body becomes able to fight against unwanted viruses and bacteria.
- Amla is another great source of the antioxidants which will help you to make your immune system stronger. You can eat Amla fresh as well as in the form of juice as per your own preference.
- According to Ayurveda, Ginger also has some specific properties that will help you to cure a cold as well as sneezing allergy. If you are suffering from cold and sneezing allergy then add ginger to your diet else you can mix it with two teaspoon of honey to get fast relief.
- Tulsi is also great to get rid of sneezing. Other than sneezing, Tulsi offers multiple health benefits to a person and helps in making one’s immune system stronger.
These are the various sneezing allergy treatments in Ayurveda which will help you a lot in getting rid of sneezing. If sneezing has become a huge problem for you, if it makes you feel awkward then try these Ayurvedic tips to get instant relief.
