You need to know that although washing the intimate areas at least twice every day is crucial to keep them clean, intimate hygiene after sports, exercise or any steady training is more pivotal. You need to understand the basics of intimate hygiene. During any rigorous training or sports sessions, prolonged contact with perspiration or sweat can cause or aggravate irritations or itching in the mucous membranes.
Women are prone to these things as they experience minor to moderate gynaecological problems regularly. There are specific ways to thwart ailments or discomfort in the intimate areas while indulging in sports activities or any vigorous training sessions.
Undertaking a holistic approach
Only when imbibing discipline in your female hygiene habits, you can succeed in enhancing intimate hygiene. If you don’t eat well, sleep well or give your muscles a reason and space to breathe freely, you cannot solve the problem with expensive washes and similar products.
1. In the approach
Certain foods like pineapple and garlic make your intimate parts smell better and feel better. However, the overall healthiness and balance depend on a proper lifestyle and diet. You need to eat healthy food to keep the intimate area healthy. For those doing it, 50% of the job is done. Rest is all about maintenance. You need to stay healthy and clean from inside to get the best results.
2. The ladies in sports
This includes women are into yoga, dancing, jogging or any type of fitness. After a strenuous session, taking a shower is imperative. You can use the mediated wipers and intimate wipes to avoid any continued contact with moisture and sweat in the area. It also soothes your itchiness and irritation, which is a common result of chafing and congestion.
Don’t wear very tight trousers or shorts, which lead to more sweating and chafing. More perspiration eventually causes irritation in the area. Always focus on wearing cotton underwear. Your intimate areas don’t fathom the texture and touch of synthetic or silk underwear. These fabrics cause a lot of irritation in the sensitive area.
3. Washing after training
After working or playing for many hours, don’t forget to take a good shower and perform a thoroughly Intimate Care Wash. Make sure there is no contact with or trace of sweat in the area. Make sure that the shower is a short but good one. With more perspiration in the area, you’ll invite mycosis.
Women need to wash the parts with their hands. Shun the douches. If you’re showering frequently, always use gentle, soap-free cleansers. They don’t contain the harmful, alkaline substances that make your skin harsh and hard.
4. In the bath
After taking a bath, let the vaginal area dry up naturally. You shouldn’t use artificial dryers to wash the parts. Take a clean and dry towel, and wipe the intimate area back and forth.
Summing it up
After bathing, water pours down from other parts of the body to the lower half. It settles down in the intimate areas. The idea is not to let moisture settle down in the parts.
