Nowadays, we don’t pay proper attention to our diet, and improper diet affects the muscles. There are so many reasons for muscle cramps because of intense exercise, neuromuscular abnormalities, medical conditions, alcoholism, dehydration and much more. It’s essential to get yourself treated with proper medication, but make sure you add the following things to your diet. Here in this blog, we will share some foods that everyone needs to add to reduce muscle cramps. Have a look
Sweet Potato
Sweet potatoes give a powerful combination of vitamins, minerals, and other best compounds for skin health. Sweet potatoes have so many essential nutrients such as potassium, calcium, magnesium and minerals. Make sure you have added 1 cup of mashed sweet potato to your daily diet to keep yourself protected with the maximum magnesium intake.
Avocado
Although avocados are creamy and delicious fruits with so many nutrients added, it helps reduce muscle cramps. Avocados are rich in potassium and magnesium that produce electrolytes in the body with an electrically charged substance that your body needs to perform critical functions. Usually, electrolytes become imbalanced after intense physical activity, so consuming such food would help treat this.
Bone Broth
Bone broth is beneficial for reducing muscle cramps for so many reasons, and drinking it regularly would keep you hydrated and stay away from muscle cramps. The bone broth would have all the excellent magnesium, calcium and sodium nutrients to prevent cramps.
Watermelon
Muscle cramps occur because of dehydration, and proper muscle function requires hydration, so all need to drink 2-3 liters of water daily. Lack of water can hinder muscle cells that may cause cramping. Watermelon is one of those fruits with high water content, and it’s an excellent choice for keeping you hydrated. Watermelon is a great source of magnesium and potassium, which are best for muscular function.
Greek Yogurt
Greek yogurt is a healthy dairy product high in nutrients such as potassium, phosphorus and calcium. Muscles need calcium to function correctly because lack of calcium in blood would increase the muscle complications and trigger irregular heartbeat issues. Greek yogurt would help in dealing with specific nutrients that prevent muscle cramps and boost muscle recovery.
Coconut Water
Do you know athletes always prefer coconut water to keep themselves hydrated? Coconut water has natural electrolytes providing calcium, potassium, sodium and magnesium that help to decrease muscle cramping. Staying hydrated with rich electrolyte coconut water would reduce the chances of muscle cramping.
Papayas
Papayas are tropical fruits that are high in potassium and magnesium. Papaya delivers the maximum amount of potassium and magnesium. Intense muscle cramps would reduce dietary potassium. It would help to reduce the risk of muscle cramps. So if you are adding this to your routine, then no worries, you will have so many benefits.
Bananas
Do you know bananas are a rich source of potassium? It will give you magnesium and calcium. Bananas are effective in treating muscle cramps. If you want to get quick relief from muscle cramps, then take bananas. It would be the best instant choice.
Beans And Lentils
Legumes such as beans and lentils are full of nutrients such as magnesium and high in fiber, so take high fiber foods because it can help you ease menstrual cramps to control blood sugar and lower levels of bad cholesterol.
Milk
Milk is a natural source of electrolytes like calcium, potassium and sodium. Milk is good for hydration and packed with protein that helps to repair muscle tissue after workouts. Milk is effective to reduce muscle cramps.
Nuts And Seeds
Nuts and seeds are a great source of magnesium. Take 1 ounce of roasted and salted almonds daily. Make sure you are snacking on nuts to boost the metabolism and reduce the muscle cramps issues.
Smoothies
Smoothies are an excellent choice to reduce muscle cramps. Smoothies are not only hydrating but also full of nutrients. Don’t forget to add Greek yogurt in smoothies along with frozen berries, spinach, and almond butter because it will give you a scrumptious taste and nutrients and minerals.
What Should Be Followed Other Than Diet To Treat Muscle Cramps?
Go For Workout
It’s imperative to stay in shape because when you indulge yourself in a workout, you can keep yourself physically fit. Exercises bring flexibility to the body, and it’s pretty much effective for physical health. However, take out some time from a busy routine for the exercise. You would feel fresh and energetic throughout the day.
Stay Away From Alcohol
Alcohol and drug addiction cause dehydration, and it’s the main reason for muscle cramping. Many people have indulged themselves in alcoholism. Although your liver always tries to get rid of lactic acid, taking alcoholic drinks would keep the lactic acid in the body and cause extra muscle pain and cramps. It’s very important to get yourself treated under the supervision of experts and take a proper guide about alcoholism treatment on what phases would be included or how much this treatment will take time? There are several rehab centers providing budget friendly treatment plans so you don’t need to be worried. Just focus on how to keep yourself away from alcohol.
Check Out The Medicines
Few medications can deplete your body from magnesium or potassium. Ensure you have consulted your doctor because certain drugs interact with your body and need to keep medications in maintenance check to reduce cramps.
Stretching
Warm-up or stretch before exercising or playing sports. Otherwise, it would put muscle strain and cause injury. If muscle cramps occur during a workout, stop it immediately and massage the affected area. Apply heat on it first to give yourself relief. Take anti-inflammatory medicine such as ibuprofen which would be effective.
These are the foods to treat muscle cramps, and we all know how much these cramps are painful for many of you, but eating nutrient-rich foods with the help of certain minerals and vitamins would prevent and treat muscle cramps. People who are experiencing these muscle cramps regularly need to have these foods in their diet routine to give them natural relief.
