How to Take Care of Yourself Emotionally, Mentally & Physically Healthy

How to Take Care of Your Emotional Health, Mental Health and Physical Health

The first wealth is health. The second is enjoying it and spending all of the days in blissful harmony with your family or by yourself. If one is not healthy, all the other blessings fall through the cracks of the thing called “life”. Taking care of your physical and mental health is a priority. Everything else comes second place. For that purpose, here are the most important notes for how to take care of yourself and be happy about it, both for the physical and mental health.

What is Emotional Health and How to Take Care of Yourself Emotionally?

The important thing to care on besides the physical and mental health is emotional health. Here is the emotional health tips on how to take care of yourself emotionally.

How to improve emotional health tips:

1. Put yourself first. Then the others.

Have respect for you and your priorities. If you don’t have priorities, set them. You matter, and it is you that you need to please, especially when you are single and don’t have a family. If you have a family, then you know that kids are a priority. However, that doesn’t mean that you need to neglect yourself. If you are happy and fulfilled, your kids will feel the same vibes as well. If you are unhappy, then they will see it and will be unable to help you. So, put yourself first and then take care of everyone’s needs.

2. Settle for greatness. Nothing less.

You deserve a trustworthy partner who will support you and take care of you the same way you do for them. If something seems wrong about the relationship, talk it through with your partner. If you don’t seem to be on the same page, it is better to take separate ways.

3. Love Unconditionally

Love should come in its most natural form to be real. That is unconditional love. Mastering the art of doing it unconditionally brings so much joy and happiness in life. Yes, sometimes, it might cause pain to love someone unconditionally and not have it returned or having your trust shaken, but that just means you haven’t found true love yet. So keep looking for the person who deserves to be loved unconditionally by you.

How to be mentally happy?

1. Stay away from stress.

Stress is said to be a silent killer, getting more and more dangerous with every day that passes. Too much work, pressure, destroyed mental health, and not finding your own place in the community can seriously threaten your life. And the beginning of it all is the stress. If people understood that they could say a big, hard NO to stress, there would have been a lot more happy faces. Some people say it is easy to say, hard to do – stay away from stress. Well, it is not that hard. You just say NO to things that mess with your head and make your heart beat faster in an unpleasant way. You will see how soon everything will feel better.

2. Surround yourself with positive people.

Again, once again, people say it is easier said than done. But, let’s take a moment and think about it for a second. Who says that you need to hang out with people you don’t like? Even at work, if there are colleagues that you don’t get well with, can’t you just ignore them? Positivity is all you need, and you need to surround yourself with that just that. Seek for supporting people, people who believe in you, and people who push you forward to become a better version of yourself.

3. Take care of the appearance

It is interesting how much your self-confidence can improve if you look beautiful, and people notice it. Do your hair, do your makeup, put on your favourite clear lip gloss to enhance the lips, and spray a bit of your favourite perfume. Put on your beautiful clothes and get ready to conquer the world. Feel powerful, sexy, and attractive and put a smile on your face. It is unbelievable what a few compliments can do to you.

How to be physically happy?

1. Have a healthy daily regimen.

Wake up, exercise, have a healthy breakfast, and start your day off with a smile. Then repeat this every morning. Then, continue with an active day regardless of whether you work in an office, or you are active during work hours. Exclude soda and sweets from your diet and consume more veggies and fruits.

2. Drink eight glasses of water.

The simplest rule you need to know: eight 8-ounce glasses of water every day. That is how much water every adult should consume a day. That is about 2 liters of water. Drink it and hydrate yourself even when you don’t feel like it. Water is the most important nutrient our bodies need. Every cell in the body functions because of water. Dehydration brings so many problems on the table: premature ageing of the skin, wrinkles, acne, dysfunction of the organs, and later organ failure. Water cleans out all the toxins in the body, so it is crucial to remember the rule of drinking water.

3. Go to regular doctor’s check-ups.

Regular health check-ups are a must. Sometimes you can’t know if a bomb is in the making in your body unless you go to the doctor’s to get checked. It is always better to be safe than sorry. Discuss the frequency of regular health check-ups with your doctor and respect the timings. Your older self will be greatly thankful to you.