Are you a diet freak? If yes, then you might have been following any diet plan. Do you know what dieting habits are right for you? The simple answer is yes you can ask from your nutritionist, but you need to do a little bit search for long-term health purposes. Worst dieting habits can affect your health.
Here in this blog, we will share some bad dieting habits that you need to know and if you people are following any of the below habits then switch yourself to a regular diet routine to reduce the impact of diet. You will see a massive difference in the long term. Take a look and do let us know about your current dieting habits.
1. Consumption of sugar
Make sure you people are not consuming excessive sugar. Your pantry shouldn’t have this in front of you. Avoid stocking up grocery items that are made of sugary compounds. Always look for the right natural ingredients. Sometimes we are consuming too much sugar, and we don’t know how much wrong we are doing to ourselves. Adults need to have only 25 to 37.5 grams of sugar every day because the increased amount would be dangerous for cardiac disease.
2. High intake of protein
Although various diets are based on protein consumption, which is a good thing for diet, excessive protein intake can cause kidney stones and raise heart issues. Go for plant-based or lean-based proteins that are good and provide you with multiple variations in your diet. Take at least 0.36 grams of protein as per your body mass. Higher intake of protein can make your thirstier and sometimes breathe become too stinky. It also increases your weight and is harmful for kidneys.
3. Drinking sugary beverages
Diet plans are incomplete without juices, but it’s essential to know how much sugar you consume in juices. Soft drinks and healthy smoothies have artificial sweeteners. Don’t include soda drinks in your diet It leaves a harmful impact on you and causes heart failure, high cholesterol and other cardiac diseases. Keep yourself away from soda drinks because it will shorten your age.
4. Increased alcohol
Have you ever been a part of the Mediterranean diet? If yes, you might have known wine is encouraged in this diet, but consuming alcohol daily will leave harmful effects on diet. Over drinking increases liver problems and cancer risks. Try to limit the alcohol intake to balance your routine in the beginning. Overdose of other drugs addiction would reduce your lifespan.
5. Depression
It doesn’t matter how much you have a busy schedule, but poor dieting habits always cause depression. Everything is so restrictive in numerous diets that cause mental distress. Poor mental health is linked to low levels of omega 3 fatty acids. You would see these days depression is one of the major reasons for early deaths. If you have been suffering from depression for so long, then it’s time to seek medical professionals.
6. Not taking breakfast
Many of you are not used to taking breakfast because they are not hungry for that. It is because of irregular eating patterns late at night. When you skip breakfast then obviously overeating is common at lunch. It is not suitable for metabolism level and causes chronic diseases. It is harmful to extended life and increases the rate of cardiac diseases.
7. Digestive issues
Poor dieting habits cause digestive issues. This is because high alcohol intake, high refined carbs, low fluid diets and much more. When digestive problems are encountered you will see poor health results. People with severe digestive issues cause early deaths. Make sure you all are having a proper diet as per your medical concerns. If something doesn’t suit you, don’t indulge yourself in it and consult your doctor immediately.
8. Eating processed food
People who are eating processed foods exceeding sodium intake in their diet. It increases high blood pressure and stroke risks. Processed foods contain chemical preservatives which are not suitable for health. You all don’t need to include these foods in the diet. Although it saves your time, these are the primary reasons for reducing lifespan nowadays. Don’t forget to read the nutritional facts where low sodium options are mentioned and adjust this while cooking as per flavours.
9. Lack of iron-rich foods
We all need to increase the intake of iron-rich foods because lack of iron-based foods cause anemia and people with deficiency of anemia have heart problems throughout the body. Men need to include at least 8 mg iron per day, and women are required 18 mg of iron per day. Include iron-rich food in your diet, especially fortified cereal, oysters, white beans, lentils, spinach, and beef. Iron foods are essential to reduce Fatigueness in our lives. Mostly we feel so fatigued because of deficiency of iron.
10. Low-fat diet
Our weight loss journey is mostly based on a low-fat diet that restricts dietary fat for different purposes. Do you know what would happen with a low-fat diet? It makes your skin and hair dry and brittle. Incorporate fats in your diet to keep yourself healthy inside and outside. Healthy fats are included in fish, nuts, olive oil, and avocados to boost your mental health and keep your metabolism level higher.
11. Poor water intake
You need to keep yourself hydrated throughout the day because inadequate water intake makes your bowel health worse and increases kidney-related issues. People who have dark urine sign they are suffering from chronic dehydration. Take at least 2-3 litre of water for a healthy lifestyle. Dehydration is also the biggest reason for the shortest lifespan and we shouldn’t overlook this at any cost.
These are the worst dieting habits that leave bad impacts on our age and we don’t know even which mistakes are being made. Incorporate healthy dieting habits for longevity. Follow the complete instructions of your dietitian. Don’t put yourself in trouble for the sake of diet, just follow the right guidelines and healthy eating because excessive dieting also puts your life in danger.
