Fat loss programs aim at taking you out of your comfort zone which includes the diet as well as the gym. An effective workout schedule for weight loss is draining and need a lot of energy. An amalgamation of right fat loss program along with workout sessions that leave a slight energy deficit mode in the body is what will help you in the weight loss.
Obviously, when you are working out and giving your 100% at the gym to lose weight, you want a regime that aims at offering maximum results as soon as possible. However, realistically that is not possible. But the right type of workout will certainly speed up the process of fat loss.
Losing weight or getting fit is on every girl’s bucket list. Especially girls living in the “Big Apple” are very particular about fitness. Running on the treadmill for hours, or doing lots of cardio may seem like the best way to burn fat but ideally, that is not the only thing. There are so many affordable home personal training in NYC offered by certified trainers that aim at focusing on your problematic areas.
However, here’s a list of workouts that can help you losing weight faster.
1. Cardio
Probably, the first thing that comes to our mind while thinking of weight loss. Yes! Cardio plays a very important role in weight loss programs/workouts. In fact, that is the first thing you’ll be hitting at the gym. Cardio exercises help in burning a lot of calories which aids in weight loss. However, it’s not about how much time you are spending doing cardio. A short duration, a high-intensity workout can be more beneficial than a slow cardio session.
The best thing to do is to keep switching. For example, if you are on a treadmill try running at a speed higher than 9 for a minute and then for 15-20 seconds walk at a speed of 7. Keep doing this for 20-25 minutes for maximum results.
2. Weight training
Mostly, people think that weights are only for heavy-lifters or buff people, but it is a myth that just needs to go away. Weight training is one of the best training to burn fat. When you build up lean muscles it simply amplifies the metabolism. A faster metabolism means that you burn more calories, which helps in weight loss.
Also, adding a little muscle can make you look toned and leaner at the same time.
3. Interval Training
It is actually one of the best training to lose weight. Many people swear by interval training for weight loss. So, what is it?
Any kind of workout or exercise that rapidly elevates your heart rate and repeatedly lowers it is called interval training. This means you need to go hard on yourself for an interval of time, which is followed by a short period of rest, and the hard training again. This shall include several high-intensity intervals.
4. Strength Training
If we talk about strength training, a majority of people will think of heavy-weight lifting and barbells. However, that is not the only thing strength training includes, there is more to it.
Strength training is the ability to produce more force with time. This is only possible if you get stronger and that is possible by lifting heavier weights.
There are a number of exercise and workouts that help in increasing the strength of the muscles.
5. Running
If weight loss is your aim then slow running or laid back jogging style is definitely not your thing.
Instead, go for fast running over a hill where you can sprint up or you can up start-up with an incline, just like a treadmill.
Running uphill forces your glutes as well as the legs which are the biggest muscle groups of your body to work.
The best way is to lean onto the hill and raise your knees as high as possible. Your hands must be open and arms shall face 90-degrees, drive your arms straight as high as possible. This will help you in burning maximum calories.
6. CrossFit
There is a reason that Crossfit has quickly taken over the fitness industry, it works so well, as long as you are not overdoing it. Workouts vary from kettlebell training to front squats. These types of workouts are designed to be short but intense.
7. Boxing
Boxing is an amazing form of interval training that you must try. While boxing you are going to use arm strength, but the majority of the power is going to come from the core. This way you are going to use muscles that are generally ignored.This type of workout is best powered by an instructor.
8. Boot Camp
A workout session that will surely keep your metabolism high, you can rely on boot camp. It basically combines resistance and interval training. It includes exercises, cardio that focuses on muscles as well, and other strength-based sessions.
