Are you looking for the Best Protein Powder for Pregnant Women? Checkout this post for reviews and deals to buy best protein powder for pregnant women chosen by our experts.
Pregnancy is one of the most important times in a woman’s life. You need to be looking after your own health as well as the little one you are growing on the inside.
Protein is essential to include in your daily diet for yourself and for the healthy development of the baby. Protein can improve fetal growth and increase baby’s birth weight. As the baby is developing, it will take all the nutrients it needs from your body, and if you don’t have enough for the two of you, it will leave you deficient and weak.
Experts recommend that expecting mothers add an extra 25 grams of protein into their daily diet. This can be easily found in many foods besides meat. These include fruits, vegetables, and even ice-cream.
If you are struggling to maintain a reasonable level of protein in your body, protein powders are a fast and easy way to add to your diet.
Things to Consider When Buying Best Protein Powder for Pregnant Women
All Natural Ingredients
You always want to read the label. Because it is such a crucial time of your life and the baby’s, you want to make sure that you are feeding the two of you the cleanest foods as possible. Look for products that are FDA, non-GMO certified. There are protein powders specially made for pregnant women that have been OB/GYN approved.
Additives and Sugar
Most sugars are usually made from natural ingredients and are FDA approved. You want to avoid additives such as saccharin or aspartame, which have been said to increase the risk of development issues in the fetus. However, findings are still not yet conclusive.
Allergies and Sensitivities
Pregnant women tend to develop food sensitivities and allergies due to hormonal changes in their bodies. You want to be mindful of what they are. Whey products have the most number of amino acids that you need, but some ladies develop digestive sensitivities to it. In that case, you might want to opt for an all plant-based product.
Heavy Metals
Heavy metals have recently become a hot health topic. These include arsenic, lead, mercury. While you should not get overly concerned about it because traces of it is minimal, you should be mindful that traces of it is higher in plant-based protein than in whey. Look for reputable brands to give you peace of mind.
Energy Enhancers
As most protein powders are considered energy enhancers to help increase strength during a workout, they will include ingredients such as caffeine, which should be avoided.
Most protein powder specifically developed for expecting mothers also include other vital ingredients such as folic acid and vitamin D which are essential to the healthy development of the baby.
Final Verdict
Taking protein powder is not the only way to add protein into your daily diet, but it is a fast and convenient way to do so, especially if it is the main thing your body is deficient in.
Also, consult with your OB/GYN and doctor before you take any supplements especially during pregnancy.
