Are you looking for the Best Matcha Green Tea? Checkout this post for Reviews and best deals to buy the best Matcha Green Tea powder or tea bags chosen by our experts.
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Best Matcha Green Tea Review
Tea drinking has been known to offer lots of health benefits. Green tea is preferred over black tea. Because it contains more anti-oxidants, catechins that lower cholesterol and blood pressure and contains theanine that produces a calming effect.
Now, matcha green tea is considered a better green tea to consume because it contains more nutrients than your usual green tea.
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What is Matcha Green Tea?
In 1191, the Chinese Buddhist monk Eisai brought powered green tea leaves into Japan. Since then, the Japanese have perfected the art of harvesting and brewing of the tea. Matcha means ‘powered tea.’
Traditionally, tea leaves are steeped in hot water and then discarded before drinking. With matcha, the tea leaves are ground into a fine powder added to water and whisked with a bamboo brush until it froths. It can also be added to milk and made using the same method. As the entire leaf is being consumed, you are getting all the nutrients and benefits that the plant has to offer.
Matcha is rich in antioxidants called polyphenols. It has been found to have protective properties against heart disease. Improve blood sugar levels, reduce high blood pressure and cholesterol.
Matcha also contains EGCG, which is a powerful anti-carcinogen and can help fight cancer cells and boosts your metabolism. This can aid weight loss because ECGC burns fat during a workout and when you rest. It has been found that one cup of matcha tea contains 137 times more EGCG than a standard cup of Chinese tea.
Matcha contains up to five times more L-theanine than standard green tea. L-theanine is an amino acid that has stimulates alpha waves in the brain, which relieves stress and promotes relaxation. Even though there is more caffeine in 1 cup of matcha than coffee, l-theanine counteracts its jittery effects. So you are able to stay focused for more extended periods of time without experiencing the withdrawal effects of a caffeine low.
Matcha green tea is also said to reduce the aging process from population studies in Japan.
Things to consider when Buying Match Green Tea
Quality
You want to look for products that are FDA certified, made in a GMP facility, non-GMO, organic, vegan and gluten-free.
If you are partial to Japanese only products, make sure to read the label. As some products are harvested in China.
Taste
The bitter taste of matcha is usually a reflection of the quality of the tea. Some people find it difficult to adjust to it. Some manufacturers have added sugar in their product to make it more palatable.
Packaging
Matcha tea comes in two forms: powder or tea bags. Matcha is best consumed in powder form with all its leaves so that you get the most nutrients and anti-oxidants it has to offer.
Final Verdict
Matcha green tea has many health benefits, and if you can get past the bitter taste, it is a great beverage to add to your daily diet, in smoothies or muffins when used in its powder form.
