Best L-Theanine Supplement – Reviews and Guide
Are you looking for the Best L-Theanine Supplement? Checkout this post for Reviews, Dosage, Benefits and Side Effects of L Theanine Supplement. Tea drinking has been known to be very beneficial. Green tea has been known to contain more antioxidants and other nutrients than black tea. In fact, we often look to the Asian cultures such as the Japanese to learn the secrets to longevity.
What is L-Theanine?
L-Theanine is one of the most beneficial ingredients that is commonly found in tea. Black tea contains three times as much L-Theanine than green tea. L-Theanine is considered a non-essential amino acid, but it does have benefits for our health and well-being.
While we could increase our L-Theanine Supplement intake by drinking more black tea, it contains other substances like caffeine, which we want to avoid.
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L Theanine Benefits
Studies have shown that L-Theanine can help reduce stress and anxiety by reacting directly with the nervous system. Because it has relaxing properties, it also helps with sleep and can help alleviate the symptoms of depression. It also helps reduce blood pressure.
L-Theanine has been proven to improve asthma, heal gastric ulcers, improve attention span and cognitive functioning and protect the neurological system against stress-related damage.
Taken as a supplement with other anti-cancer medications, L-Theanine has been found to improve the effects of the drug and slow down the growth of cancerous cells.
However, L-Theanine is not for everyone. Because L-Theanine affects the spleen, blood system and nervous system, anyone with low blood pressure, taking anti-hypertensive medication, chemotherapy medication, epinephrine, or medication for depression should seek medical advice. It is uncertain if L-Theanine Supplement is safe to use during pregnancy and breastfeeding, so is best to avoid it for now.
Things to Consider When Buying Best L-Theanine Supplements
Quality
The concentration of L-Theanine varies from 200-400mg. They usually come in powder, pill or capsule form.
You want to make sure the product you are getting is as pure and natural as possible. Avoid any product that has fillers or additives in them.
You can have a peace of mind of the product is FDA registered, and GMP approved.
Side-Effects
This can vary from person to person and product to product. They include: anxiety, headaches, acid reflux, dizziness have been reported.
Fast Results
Some users have reported feeling better within 15 minutes while other products have taken a long time before experiencing any significant change.
Diet
If you have food sensitivities, you want to read the labels before making a purchase. Most products will say if they are GMO, all natural ingredients, gluten-free, vegan, soy free, dairy free, certified kosher and vegetarian, yeast free.
Money-Back Guarantee
Some manufacturers have included money-back guarantee with no questions asked policy as a stamp of their confidence in the product.
L Theanine Dosage, Benefits and Side Effects
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Final Verdict
L-Theanine has many health benefits such as reducing anxiety and improving sleep and can be added easily into your diet either as a powder, capsule or pill. Just taking as little as 200mg a day, you can start to feel a difference immediately. However, if you are on medication or have any health conditions, it is best to consult with a medical professional before taking any L-Theanine supplements.
