Looking out for the The Best Keto Supplements? The protein-rich, low-carb, and high-fat diet, which is also known as the Ketogenic Diet (Keto Diet), has taken the world by storm. It helps in boosting energy, supports weight loss, and controls blood sugar levels effectively. By limiting your carbohydrate intake, your body begins to utilize ketones as fuel rather than glucose. Impressed by the loft claims that people following this diet made,
I also decided to take keto diet as a challenge. And for that, I got a subscription to one of the Spectrum Internet deals to research about this diet. I came across tons of blogs, informational pieces, and user testimonials on the hyped keto diet and its benefits. I cannot emphasize enough on the significance of making your own research whenever you plan to have a particular diet. Understand the whole concept and then start it according to the type and needs of your body.
Although, results can be achieved through keto dietary measures alone, but consuming keto supplements help in triggering the ketosis levels for greater benefits. To maximize the effects of your keto diet, find out about keto supplements. These help you with managing your weight, improving brain function, and shredding excess fat from the body.
Read on to find some of the best keto supplements that will boost your keto results remarkably.
Best Keto Supplements (Ketogenic Diet)
1. Electrolytes (Sodium, Calcium, Potassium, Magnesium)
One of the biggest concerns that you can face with your drastically low carb consumption will be not getting enough electrolytes. It’s essentially because of cutting out the natural sources of electrolytes namely starchy veggies and fruits. Low electrolytes can cause keto flu, which some people may experience when they are transitioning to an essentially low-carb diet.
Some of the symptoms of the keto flu that are linked to low electrolytes are muscle cramping, dizziness, fatigue, nausea, and headaches. Therefore, you must take electrolytes daily, particularly if you are active.
It’s worth mentioning here that magnesium and calcium are known as ‘calming’ electrolytes, and they greatly help in reducing stress and anxiety. You should add a few naturally calming nutrients to the diet.
2. Medium Chain Triglyceride Oils
Medium chain triglycerides or MCTs are a kind of fat molecule that is found in palm oil, coconut oil, butter, cheese, and yogurt. Let me tell you the cool thing about the MCTs that essentially make them different from the other fatty acids. They have a shorter chain length than the fatty acids, hence they take a quicker pathway when they get metabolized.
This leads to their conversion to ketones and be used as fuel instead of being stored as fat. Coconut oil is, without a doubt, the richest natural source of the said oils. For a more concentrated dose of these oils, consider taking a fractioned supplement such as MCT oil powder or MCT oil.
These supplements will result in a much quicker energy conversion. Your body has to do lesser work in digesting them. You will also manage to meet your everyday fat requirements needed for ketosis. Add them to your keto beverages like herbal tea and coffee.
3. Fish Oil
Fish is one of the best foods to help you stay in ketosis. They are rich in essential omga-3 fatty acids, which are also the best natural anti-inflammatories.
Avoid highly processed dairy products and vegetable oils since they have the pro-infalammatory-6s acids. Opt for little amounts of full-fat organic dairy if you really want to consume dairy. A Fish oil supplement is one of the easiest ways to maintain the perfect omega-3:6 ratio.
4. Creatinine
Creatinine is the amino acid that plays the pivotal role in muscle contractions and energy production. It is highly favored by bodybuilders, athletes and keto-dieters to boost endurance and stamina during high intensity activity. It also helps in building lean muscle mass.
Human body is capable of naturally producing creatinine, but as we start aging, our creatinine production levels decline. Take a creatinine supplement. It will provide you with a concentrated dose of the said amino acid that will increase your stamina for your crushing workouts.
5. Vitamin D
Vitamin D doesn’t play a major role in your ketosis. But it has a huge impact on the overall health. Some of the worth-mentioning things here are electrolyte absorption and immunity. A massive number of people in the world are deficient in Vitamin D. So, Vitamin D supplements are recommended even if people are not on a keto diet.
Human body needs vitamin D for muscle function, calcium absorption, and immunity. It is found in some keto food sources like egg yolks, mushrooms, and fatty fish and so on. But the most powerful way to let your body produce Vitamin D is from the sun. But if you don’t spend a lot of time outdoors, consider taking Vit D3 supplements to meet your essential Vit. D requirements.
Before you start your keto diet, don’t forget to research about the concept of keto diet. Read all the relevant material available online and challenge yourself. If you don’t have an internet connection, we would suggest getting in touch with Spectrum cable to find a package matching your digital needs. In addition to the aforementioned supplements, you will find a lot on keto diet plans.
Good luck to shedding off those stubborn pounds! But always remember to consult with your dietitian and take special notice of your mineral intake.
