The Buddhist meditation is known to be the best to enrich the light within you. Meditation is all about calming the mind and gaining bottomless insight. A successful meditation technique can transform the soul in a deep way. There are different ways to meditate and every follower follows the technique that suits them the best.
The Tibetan form of meditation uses a mantra that is repeated, and that unremitting echo of the mantra helps the mind to be focused. And a focused mind is the truth of a Buddhist meditation.
In Theravada form of meditation, paying attention to the breathing is the form of meditation. It needs one to be aware of the person inside themselves. The image that plays inside a mind by simply paying attention to the breathing is the meditation that is followed or practiced. The emotion that one experiences by the flow of the breathing is the oneness of a successful meditation session.
The entire purpose of Buddhist meditation is to be just more than calm. The endeavor is to have a sense of self-actualization.
Prayers vs. Meditation
Often people tend to have a very hard time in differentiating between a prayer and a meditation. Prayer is that petition to the supreme above and worshipping them. Prayers are done to serve a deity, express belief and asking for help.
Meditation is not praying. It is a channeled alteration of the one who practices meditation by one’s own efforts. It is watching the mind and the body. The calmness of the mind comes by meditating.
Buddhism offers a diversity of contemplation practices to accomplish entirety. Entirety is in evolving armistice, disregarding annoyance, enlightening kindheartedness and that brings the definitive and endless contentment and astuteness. Let’s us quickly look in to the different techniques of Buddhist meditation.
- Calm Abiding
- Walking
- Vipassana
- Koans
- Shikantaza
- Metta
- Tonglen
While there can be endless discussion and insight on Buddhist meditation and how much the mind calms down by practicing the same, let us see if there are any adversities to meditation. Honestly everything has its own share of good and bad. Hours of meditation can certainly add to the health of any mind, but can it also cause the mind and the body any damage? Here is a thoughtful yet upsetting insight.
Depersonalization:
A proven research has shared evidence where there are people doing meditation who are getting in to depersonalization. This condition is where the person meditating seems to see him or herself in a film and then the series of happenings can whip up some serious emotions inside the person. A fear of loss, emptiness and therefore fear.
Diminishing social relationships:
There are evidences where a vigorous routine of meditation has intrigued loss of interest in establishing relationships or has weakened relationship temperateness beyond imagination. The newly accomplished coherence is difficult to overcome for few and they prefer to delve the unfathomable in pursuit of unanimity.
Disempowering:
This is more of an individual opinion that research predicaments. People meditating are often found to be disempowering. There can be situations in life that needs anger, opinion and strong determination to change the present. Buddhist meditation practice calms the mind and alters the attributes like anger, opinion prone mind and the urge to change. To some the situation is seen as disempowering and thus can be alarming to balance out the realities of life.
Meditation is really the art of enduring oneness. It is the art to determine the answers on the persistence of a life. There are so many ways to meditate and calm the mind. Just choose any technique and let the power of meditation ride on.
