Spider veins are the fine, superficial veins that mostly appear on the face, arms, or legs. As the name suggests, these veins give the appearance as that of a spider’s web. The major reason behind the formation of spider veins is the damage of the valves that enable the unidirectional flow of blood through them.
Spider veins can trouble anyone but people who lead an inactive lifestyle and have unhealthy eating habits are more likely to develop them.
These veins cause itching and burning sensation on the skin, hence it is more than just a cosmetic issue and requires proper care and attention. Leaving the condition unattended for a long time can result in the complications such as clotting of blood.
If you are currently suffering from spider veins, don’t worry too much about it. Through this blog you will get to know about different ways that can successfully help you in getting rid of spider veins.
Here are the all helpful lifestyle and dietary tips for diminishing the spider veins:
Regular exercise
An active lifestyle is one of the key factors in improving spider veins. Exercise regularly, do a little yoga and maintain an active routine. This will enhance the blood circulation in the legs and also help you shed those extra kilos, thereby preventing the aggravation of spider veins. Cycling, running, full body stretching are effective in enhancing the blood circulation throughout the body. Within a few weeks only, you will start noticing the improvements in the condition of spider veins.
Elevate your legs
If you have spider veins on your legs, keep your legs elevated and let gravity do its job. Use one or two pillows or rolled towels to keep your legs at a level higher than your hips. Elevation of legs will boost the flow of blood in the legs and prevent it from pooling inside the veins. You will also feel huge relief from the throbbing pain and heaviness in the legs.
Ditch the sedentary lifestyle
If you are involved in a job that requires you to sit or stand for long periods of time, make sure that you keep your legs moving. After every 30 minutes of sitting, take a 5-minute walk. Give your legs a little rest after standing for more than 30 minutes. This way, the blood flow in your legs will be regulated and the blood won’t pool up inside the veins. Also, choose comfortable flat footwear over heels.
Eat a nutritious diet to strengthen the veins
There is a popular phrase, “you are what you eat”, which is absolutely true. A healthy and nutritious diet is very important for a healthy vascular system. Make sure that you eat a lot of fibers, vitamins, and omega-3 fatty acids. These foods will repair the damaged vascular tissues and also prevent any further damage to spider veins and arteries.
Massage with essential oils
Massaging your legs using essential oils can be a great way to boost blood circulation and relieve the discomforts of spider veins. Mix essential oils like lavender oil, rosemary oil or cypress oil with a carrier like coconut oil and use it to massage your legs. The anti-inflammatory properties of these oils will alleviate the swelling in the veins and the massage will enhance the flow of blood in the veins.
Quick Note
If a person’s condition of spider veins is serious, there are chances that these tips may not provide permanent relief. Or, the spider veins may reappear after sometime. In such cases, going for medical treatment for permanent relief is highly advised.
What is the fastest way to get rid of spider veins?
The fastest and most effective way to say goodbye to spider veins is surgery. Nowadays, the modern laser treatment is available which can cure spider veins permanently without any invasiveness.
In laser treatment, the surgeon uses pulses of laser energy to seal off the damaged spider veins. This reroutes the flow of blood through other healthier veins. The spider veins eventually collapse in the absence of blood flow, and then scar away.
The procedure of laser treatment does not require any incisions, cuts or stitches and does not leave behind any scars. There is no bleeding involved and the surgery is absolutely painless. The success rate for laser treatment is 100% with nil chances of any side effects. It is a daycare procedure which means that you can avoid any long hospital stays. The downtime is short and the recovery is very smooth.
Therefore, through the laser treatment, you can restore the aesthetics of your legs without having to go through any pain or discomfort.
The modern laser treatment for spider veins is available at Pristyn Care. Pristyn Care is one of the leading healthcare providers in the country and has partnered with the best vascular specialists and hospitals. You can easily book your appointment with a Pristyn Care specialist, clear out all your doubts and then undergo the modern laser treatment at a Pristyn Care associated hospital near your place.
Take Away
The troubles of spider veins can aggravate with time. Thus, seeking medical treatment is the right decision to prevent any complications. But before going for any treatment, make sure to do a little research. A well-informed decision for spider vein treatment will go a long way in ensuring the safety and comfort of your treatment experience.
