Aging is inevitable, but there are steps you can take to mitigate the effects of aging on your body. These five supplements have been proven to be effective at reducing some of the effects of aging and improving the quality of life.
1. Sermorelin
Sermorelin is an analog of growth hormone-releasing hormone found naturally in the body. It is FDA approved for optimizing growth hormone levels in adults. Sermorelin works by stimulating the pituitary gland to secrete more human growth hormone. Because HGH naturally declines as a person ages, replacing lost HGH can have anti-aging effects.
Sermorelin has been effective at improving skin tone and elasticity, energy levels and libido. It has also been shown to accelerate wound healing, improve cardiovascular and immune health, increase bone density and aid in weight loss. Sermorelin produces similar benefits to HGH supplementation, without some of the negative side-effects and the cost of sermorelin is often less than other similar treatments.
2. Curcumin
Curcumin is the main active compound in turmeric, a spice commonly used in Indian cooking. Research has shown that curcumin activates proteins that can help delay the process that causes aging during cell division. It has also been found to counteract cellular damage and contribute to longer lifespans in animal tests. It is believed that this compound may delay age-related diseases and their symptoms and reduce age-related mental decline.
3. Collagen
Collagen plays an important role in maintaining skin structure. As people age, the production of collagen slows, which causes age-related skin issues, such as wrinkles. Research has found that collagen supplementation improves skin hydration, roughness and elasticity and reduces the appearance of wrinkles.
4. CoQ10
Coenzyme Q10 is an antioxidant produced by the body. It plays a role in the production of energy and helps protect against cellular damage. Naturally occurring levels of CoQ10 tend to decline with age. Research has determined that CoQ10 supplementation can boost levels of CoQ10 in the body.
Studies have found that CoQ10 supplementation can improve the overall quality of life, reduce hospital visits and slow mental deterioration by reducing oxidative stress.
5. Crocin
Crocin is the yellow carotenoid pigment that gives saffron its distinctive color. Studies have shown that crocin may have anticancer, anti-inflammatory, anti-anxiety and antidiabetic properties.
No supplement is a fountain of youth. However, research has shown promise in the ability of supplements to slow the aging process, relieve symptoms of age-related disease and improve quality of life.
