There are a wide variety of vitamins and supplements necessary to live a healthy life. You must be able to balance your supplements effectively in order to ensure that you’re getting the proper dose of all of your vitamins and minerals. One know of the most ignored is that this cinnamon supplement.
Taking a multi vitamin daily
For many people, taking in multi vitamin daily is enough to ensure complete health. However, those who have health conditions that can be treated with specific as supplements may need to take in higher doses of a given vitamin or mineral, or they may need to go outside of the box and try individual supplements, it even if they had not been proven completely effective for scientific study.
As you can see from walking down the aisle of your local drugstore, you will notice that various supplement are aimed at specific age groups. This is because at a certain needs you need an indifferent vitamin quantity, whether the dose is higher or lower.
Why vitamins are important
When looking at the recommended vitamin intake for the average person, you can see that it is almost impossible to reach that daily recommended intake without dramatically over shooting your daily caloric intake. Even then, it may not be possible for you to meet the daily recommended values of every vitamin and mineral.
Some vitamins and minerals are not found in our everyday diet. This makes it very difficult to reach their daily recommended amount without adding a supplement. For example, obtaining omega three fatty acid is not easy for a vegan or vegetarian. This is because the body cannot create omega three fatty acid. This fatty acid is obtained solely from their diet. While some foods contain the proper chemicals for the body to create some omega three, it does not create nearly enough to prevent certain diseases.
Because of this, it is recommended that vegetarians and Vegans supplement their diet with a vegetable base omega three fatty acids supplement.
Cinnamon as a supplement
Cinnamon is most commonly thought of as a spice. It is used in various foods, into spice up certain drinks. However the most commonly ignored uses for cinnamon is the medicinal qualities that it possesses.
Research has shown that certain types of cinnamon can lower blood sugar, lower cholesterol, treat yeast infections, and reduce infection risk it in those with HIV. Cinnamon supplements have been proven in lab studies to reduce inflammation, fight bacteria, and provide entire oxygen properties. While studies have shown the benefits of this wonderful spice, some studies are still considered inconclusive.
Cinnamon supplements in moderation
Because cinnamon is an unproven treatment in many disorders, there is no established dose per day that a patient should take. It is recommended that ½ to 1 teaspoon of cinnamon powder per day be ingested. Some studies and have used between 1 to 6 Grams of cinnamon. However he has been proven that cinnamon can be toxic in high doses.
Other supplements
While there may be thousands of other supplements on the market today; it does not mean that you need to take every single one of them. It is recommended that you evaluate your diet carefully and determine what your diet lacks. In doing so, you will be able to determine what vitamins you need to supplement your current diet with. If you were still uncertain, you should consult with your Physician. Basic lab work will reveal vitamin deficiencies, and deficiencies that have existed over time. By knowing what your deficiencies are for certain, you can ensure that you are getting the proper amount of each vitamin through supplements.
