It is easy to maintain the condition of your vagina and avoid it being the victim of bacteria and infections. If you ever check out all the myriads of products that the market has for vagina clean-up, it surely will help you understand how important this body part actually is. People have this general misconception that vaginas are dirty because of the smell, but it is not true. Vagina knows how to keep itself clean and that way, it cleanses out the body from bacteria. This might lead to smell, but a proper Vaginal Wash can seal the deal for good.
Some real tips to follow:
If you are sick and tired of the washes and douches and want some points to help you maintain the vagina’s cleanliness naturally, then you have come to the right place. Beware of the bad bits of advice as there are many hovering around the market. But, it takes just a few simple steps from your side to clean vaginas and maintain that to its full potential, with ease
Avoid wearing underwear at night time:
One of the easiest steps for you to take right now to avoid recurring yeast infection is to avoid undies while heading to bed for a good night sleep. Even the good and breathable cotton underwear will trap moisture against the skin, which will make the vagina a proper place for yeast infection and bacterial growth. So, going naked when you hit the bed is probably a great idea to start off with.
What to eat will affect your vagina well:
There are so many times when doctors have told you to eat a lot of yoghurt or drinks full of probiotic. Well, that is for a reason though! Fresh yoghurt and probiotic drinks comprise of good bacteria, which helps in fighting bacteria and infections at the vagina, giving it a cleaner self. To top it all, fermented foods like kimchi and more will help prevent yeast infection and will maintain the normal pH balance of your vagina.
Make sure to change tampons on time:
No matter how heavy or slow the menstruation flow is, you have to change the tampons on a regular basis. The main thumb rule over here is to change it every four to eight hours. It is okay to sleep with a tampon, but make sure to change it to a fresh one when you wake up first thing in the morning. It is a clear note for you to take for sure.
Clean vulva like any other body part:
The vulva is covered right in normal skin and can be cleaned in the same way like cleaning the rest of your body. Just be sure to add a bit of caution to it. be very careful before you camp your loofah or scrub the region too hard as that might cause cuts and irritations, leading to fungus. Make sure to always use mild soap for the same purpose. There are some vaginal based washes available, which are mild and won’t hamper the pH balance of that region down.
