Whether you’re embarking on a weight loss journey or exploring what options for weight training Mississauga has to offer, getting in shape is about more than just exercising. Here are a few things to keep in mind as you work toward your fitness goals.
It’s Not a Race
Weight loss, muscle building and endurance gains don’t happen overnight. These are processes that take time — your muscles are tearing while you strength train, and the healing process is what makes you stronger. Your body needs to burn all of your daily calories before it turns to your fat storage, which doesn’t happen right away.
Running a faster mile means you need to work on your cardiovascular recovery, which improves over the course of weeks (if not months). Don’t be discouraged! These processes will take time, but with plenty of hard work and self care, you will see better and safer results.
Your Health is Most Important
It’s great to have body goals, but your health is what takes precedence in your journey. Don’t ever sacrifice your long-term well being for fad diets, ineffective supplements, self-starving or workouts with that are too much for you to handle right now.
Challenging yourself can be a great way to progress, but you need to be careful that you don’t put too much stress on your body while you’re trying to change it.
Keep working toward your beach bod or sculpted physique, but remember that your ultimate goal should be to improve the way you feel and (hopefully) live a longer, happier life.
Different Bodies Have Different Needs
You may look at other people and wonder why they see results faster than you do; this is because your body is completely different from theirs. Every human body is unique and comes with its own baselines and needs. People who shed weight quickly tend to have faster metabolisms, while those with slower ones tend to take longer to drop the pounds.
Some people are genetically predisposed to hold muscle and fat in different areas. This doesn’t mean you’re doing anything wrong! It just means you need to focus on what your own specific body needs in order to become healthier.
Getting in shape isn’t always easy. It takes a lot of hard work, effort and time, but the results are always worth it. No matter where you are in your journey, don’t give up — everyone has to start somewhere, and you’re doing great for where you are. Keep going!
