Cramps before period are common symptoms in women. It causes tired, back pain, dull stomachache, sometimes severe pain accompanied by hypotension, sweating, cold limbs, nausea … can even lead to coma. Cramps before the period is a phenomenon that occurs before menstruation. Cramps usually start in the lower abdomen and cause pain to the waist and thighs and calves. And it can be repetitive.
Causes of cramps before period
1. Endocrine factors: Cramps before period are associated with an increase in progesterone. When the endometrium and prostaglandin in the menstrual blood increase, prostaglandins affect the muscles of the uterus, causing them to contract.
2. The cervix is too narrow: When the cervical canal is too narrow, it will block the circulation of the menstrual flow and cause cramps before the period.
3. Some gynecological diseases: When a woman has cramps before period, it may be because she has some gynecological diseases. They may be endometriosis (this is one of the conditions that can cause severe pain, long-term pain).
Cramps before the period can be caused by too much movement, cold before menstruation. Therefore, keeping the body warm and have a reasonable rest is an important factor to help women prevent cramps before period.
In some women, their uterus develops poorly. It combines with the erratic blood supply resulting in anemia and oxygen deficiency for the uterus during the menstrual cycle, causing many women to experience cramps before the period.
The position of the abnormal uterus: In some cases, if a woman’s uterus is pushed backward or forward, it will also affect the cramps before period.
Some effective ways to reduce cramps before period
Cramps before the period is a common physiological symptom in women. Regular manifestations are severe pain, accompanied by a feeling of hangover, dizziness, fatigue.
Caused by the secretion of prostaglandin hormone to promote uterine contractions, may also be due to endometrial disorders such as endometriosis or fibroids.
However, when the pain is severe, many people take more pain medicine. This is only a temporary solution to stop the pain of cramps before the period. Furthermore, it can cause many side effects.
You can refer to natural pain-relieving methods without painkillers:
1. Heat up the abdomen and painful areas
For cramps before period, you should apply the abdomen with towel or hot water.
In addition, you can also use many ways to keep warm belly and painful areas. You can take a warm bath and add some salt to the bath tub. It will help relieve pain from cramps before period.
2. Medicated oil menthol-methyl
You can use methyl salicylate or medicated oil menthol-methyl. It will help to warm up the abdomen and painful areas. It helps blood flow easily. In addition, you can massage lightly and frequently the lower abdomen and areas with frequent cramps before period.
3. Add fish oil and vitamin B1 to your diet
One way to reduce cramps is to use fish oil or vitamin B1 or both, according to experts. Therefore, you can add two vitamins to reduce the pain of cramps before period.
4. Rest, avoid strong movement
In the days before the period, you should choose to rest at the bed, or gentle exercise, avoid heavy labor. Because it can easily lead to cramps before period.
Or you can walk gently, run small steps on the treadmill, cycle around the house or do any other exercise that you love. Mobility increases blood flow to organs and helps to best deal with cramps before period.
5. Avoid keeping your body cold during “red lights”
Keep body warm before, during and after menstruation. You should not swim, bathe in cold water, drink cold water, or work at where air conditioning is too cold. Because when stimulated, the uterus will contract and cause severe cramps before period.
6. Diet, sleep well
To avoid cramps before the period. You need to eat enough. But you have to limit eating spicy, hot food. Because they cause constipation, it is easier to cramps before the period. You can drink hot lemon juice, use various vitamins and foods rich in calcium, vitamin C, B6…
Eat more vegetables, fruits, fish and limit sweet and salty foods. Do not eat things that hold water such as vinegar, apple, lotus,… especially before and during the “red lights”.
Do not often drink coffee, tea, soft drinks … because they have caffeine, it can be uncomfortable, restless before the period.
7. Minimize the stress, the pressure of life
The best way and more effort to reduce cramps before the period is to keep the spirit is always comfortable, the mood is always in harmony, limited by the pressure from the environment, work and family. …
Note:
In the case of excessive cramps before the period, all measures are not painful, you should ask your doctor about pain medication.
In addition, the case of cramps before the period causes you too much pain, abnormal pain, you are likely to have some gynecological disease. You should go to the hospital for a doctor’s visit, diagnosis and counseling appropriate treatment.
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Here are some causes and methods to help reduce cramps before period. Thanks for your patience. Please share it when you find the article useful
Reference:
https://carekees.com/cramps-before-period
