Best Ashwagandha Supplement – Guide and Reviews
Looking for the best Ashwagandha Supplements? Checkout this post for best Ashwagandha Supplement Reviews, Benefits, Side Effects and Dosage. There are many health supplements on the market today that profess to improve our health and overall well-being. From specific needs like iron tables to multi-vitamins, we are more educated and more supplemented than any generation to live a long and good life.
One of the latest products being promoted is Ashwagandha Supplement.
What is Ashwagandha?
Ashwagandha is an Indian plant that has been used for thousands of years for medical and fertility purposes. Ashwagandha comes from the Sanskrit language that means ‘horse smell’ because the root has a strong aroma that is horse-like and its ability to increase strength.
It is also known as the ‘Indian Ginseng’ in Ayurvedic, Indian, and Unani medicine. It is also used in traditional African medicine.
Today, ashwagandha supplements are available in various forms: capsule, pill, powder or a blend. Although it has been used for health purposes for years, it’s scientifically proven benefits are still being discovered.
Recommended Best Ashwagandha Supplements
Ashwagandha Benefits
The following Ashwagandha Benefits have been scientifically tested and proved:
1. Reduce Anxiety and Stress
Ashwagandha reduces cortisol levels that help reduce stress and anxiety.
2. Cancer Fighter
A 2010 study found that ashwagandha the ability to fight and kill specific cancer cells. It also helps increase white blood cell count, strengthening the immune system of some cancer patients.
3. Improve Sex Life
Ashwagandha has been found to improve male and female sexual dysfunction. It has been found to help increase sperm count and increase fertility rates. It is also possibly due to its anxiety-reducing effects.
4. Slow Down the Aging Process
Ashwagandha root extract is packed with powerful antioxidants like polyphenols, that help to reduce free radicals in the body and slows down signs of aging. You can look younger with lesser greys.
5. Pain Relief
Ashwagandha contains withanolide, which has steroid-like properties and has been found to help with joint pains and reduce inflammation in conditions such as arthritis.
6. Reduce Blood Sugar Levels
Studies on diabetic patients have found that ashwagandha has the same medical effects as diabetic medication. It increases insulin secretion and improves insulin sensitivity in muscle cells.
7. Increase Muscle Mass
A study on men found that the percentage of body fat had decreased and their muscle mass and strength increased after continuous intake of the herb.
8. Reduce the Risk of Heart Disease
Ashwagandha has been found to reduce cholesterol and triglyceride levels and can help improve heart health.
9. Improve Brain Memory
Ashwagandha may help improve brain memory and function although more studies need to be conducted before the findings are conclusive.
Ashwagandha Side Effects
While Ashwagandha has many great health benefits, it is not suitable for everyone. One such group is pregnant and breastfeeding mothers.
People on thyroid medication should also avoid using ashwagandha as it may increase thyroid hormone levels in some people.
People with autoimmune diseases such as rheumatoid arthritis, lupus, Hashimoto’s thyroiditis and type 1 diabetes should also avoid taking the ashwagandha supplements.
Ashwagandha Benefits, Side Effects, and Dosage
Ashwagandha Benefits
How to Take Ashwagandha Powder
How to Take Ashwagandha Tincture
Can One Take Ashwagandha with Thyroid Medications?
Final Verdict to Buy the Best Ashwagandha Supplement
It should be noted when shopping for the best ashwagandha supplement, you want to have the highest levels of withanolides which is the main active ingredient, it is organic and have minimal additives in them.
In conclusion, ashwagandha has many health benefits and comes in various forms to best suit how you like to consume it.
