There are many ways to reduce body fat and body weight. People keep looking into various options which will help with weight loss. While some want total weight loss, many prefer to go for the toning of the body. One way to do this by not straining the body a lot is by going with the whole-body vibration. The vibration of the whole body will give many health and fitness benefits. Whether it can be considered as an alternative for exercise is still one question that has many answers.
Best Vibration Machines
How does it work?
When going for whole body vibrations there is usually a vibration machine involved. Some vibration machines require the person to stand on it. There are machines available which will require the person to just sit or even lay on it. The vibrating machines will have a platform for it. Once the machine starts vibrating there is some energy which is transferred into the body. This will basically make the muscles contract and relax a number of times for every second. While the vibrating machine is doing the work, you will feel as if you are doing it.
Available options
You can go for the purchase of a vibrating machine for your personal use at home or you can try the one at the gym.
How frequently should it be used?
Many have different opinions when it comes to the usage frequency. The most common advice is to use it for 15 minutes a day. The vibrating machine can be used for at least 3 times a week. This will enhance weight loss and will help with the burning of the fat. Apart from this there are also added benefits like the enhanced flexibility, increased blood flow and the relief from muscle pain after doing exercises.
The benefits
Since the research on vibrating machine is still going on, many are not sure if this can be used as an alternative to regular exercises. However, the benefits offered by vibration machines are well known and people are advised to consider this as an additional weight loss support. The vibrating machines help in the strengthening of the muscles and when combined with the reduction of calorie consumption, there can be effective weight loss witnessed here.
Apart from the weight reduction benefits, the whole-body vibration machines also help with the reduction of back pain. When considering the case of the older adults in their overall strength seems to improve. There is also a reduction in bone loss. Combining the use of vibration machines with the daily exercises will give a good tone to the body.
Method
Stand on the vibration machines with your knee bent at an angle of 30 degrees. The surface below the knee will vibrate at a rate of around 30 counts for a second. This will confuse the mind thinking you are going to fall. As a result, the stress reflex activates and will result in extremely rapid muscle contraction. These muscle contractions will pave the way to give the mentioned benefits.
